debunking some fitness fads & covering ways to eat without tracking but still getting the best for you

Working out can be a bit confusing to some, how many times should you be working out? How many exercises should you be doing? How long should your workouts be? How do you plan your workouts?

Well never fear, we have got you covered in this episode!

Find out what went down with our trip to a psychic/medium!

Staying focused in the winter & summer & no this podcast haha.. Lots of tangents being had but some great tips!

Let us know your thoughts!

Find out why we're moving, what that means for the podcast & what we're getting up to in the next couple of weeks!

We messed up the sound on this one. Bare with us & hopefully you can hear it!

We go in about how to reset yourself after summer, we will leave you to guess who has the big chin and who has the popping delts!

We go in on the lows that accompany the highs in our line of work, spending money on coaching or daily buys & a load of random crap.

We go all in the week on food choices when on the go & a lot of shi*t talk

We talk about haters, mean comments & how to deal.