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Are you struggling to lose weight? Does it seem that no matter how much you diet & exercise, you just can't move any more body fat? Are you suffering from feeling like crap all the time? Do you have depressive thoughts that drag you down?
 
Sugar is likely to be at the root cause of all of these issues. Our bodies simply are not designed for it in the quantities we are throwing down our throats.
The problem is however, often we don't realize how much sugar we are actually consuming every day, because it's hidden in so many processed foods.  

This podcast discusses why sugar is such a killer to your metabolism, why you should fling it out of your life, and how you can find it hidden in the foods you eat. 
Following the ketogenic diet will ultimately remove sugar from your diet, but even reducing your daily intake will make huge differences to your daily health, well being and happiness. I hope you enjoy my 4th podcast. 

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For more information go to www.seeyourtoesagain.com, or visit me on Instagram, Facebook or You Tube on "See Your Toes Again". Feel free to leave a message, especially if you have questions relating to weight loss, muscle gain, or the ketogenic diet.

You can follow me on X (twitter) at @ketopete2023

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Are you struggling to lose your body fat? Going ketogenic could be your answer. It will also help you gain your health and your hormonal balance while you lose fat naturally and consistently. 
It can reverse type II diabetes, heart disease and high blood pressure. 
This podcast follows on from Podcasts 1 & 2. If you have made the switch and are now in your first weeks of being ketogenic, or you are thinking about it, you need to know a little bit about how many carbs, how much protein & how much fat you should be eating, because to get this relationship wrong can give you poor results. 
Many people make rookie errors, so I discuss these so that you don't need to learn the hard way. 
I hope you enjoy this podcast, and please send any feedback my way. 

Support the show

For more information go to www.seeyourtoesagain.com, or visit me on Instagram, Facebook or You Tube on "See Your Toes Again". Feel free to leave a message, especially if you have questions relating to weight loss, muscle gain, or the ketogenic diet.

You can follow me on X (twitter) at @ketopete2023

Send us a text

Getting started on your ketogenic diet is easy, if you know where to start! This podcast discusses what foods to get rid of, what foods to buy, and what you should expect in your first two weeks of going ketogenic. 
Your body's transition from using carbs as your energy source to using fats isn't something that happens easily; your body will fight against it initially, so it's important for you to be forewarned on what to expect. 
But like all good things, once you have done the hard graft you'll be rewarded with more energy than you know what to do with, and then your body's hormones can start repairing themselves. 
I hope you enjoy my second ever podcast!

Support the show

For more information go to www.seeyourtoesagain.com, or visit me on Instagram, Facebook or You Tube on "See Your Toes Again". Feel free to leave a message, especially if you have questions relating to weight loss, muscle gain, or the ketogenic diet.

You can follow me on X (twitter) at @ketopete2023

Send us a text

Middle aged men who are overweight are prone to a raft of illnesses, some serious, such as type 2 diabetes, high blood pressure, heart disease, a heart attack, fatty liver, gout, and even depression. 
Losing body fat has never been more important, but many men in their '40s and '50s have tried dieting and have failed, either because it's been too difficult or because the reduction in calories just makes them feel tired all the time. 
I'm here to show men in their 40s and their 50s how they can lose weight comfortably, without counting calories or eating a lettuce leaf for lunch. You'll feel much better for it too, but you need to know what's going on inside your body at the moment with the foods you're currently eating before you will be able to lose any fat. 
My system has successfully helped thousands of people worldwide to lose body fat, and regain their health. Your hormones will be re-balanced. You will have more energy than you know what to do with!
Come with me on a journey that will transform your life. The best thing of all... it won't cost you any more than the cost of the food you're currently buying.   

This is my first podcast, and I'll admit I was very nervous, so please be gentle on me!

Support the show

For more information go to www.seeyourtoesagain.com, or visit me on Instagram, Facebook or You Tube on "See Your Toes Again". Feel free to leave a message, especially if you have questions relating to weight loss, muscle gain, or the ketogenic diet.

You can follow me on X (twitter) at @ketopete2023