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In this episode of SEE Blissfully Lit, Samie sits down with Cathy Williams — Somatic Movement & Expressive Arts Therapist and founder of Intuitive Self — for a deeply moving conversation about the journey back to the body.

After 17 years in community development work overseas and within Australia, Cathy found herself burnt out, jaded, and questioning what difference one person could really make. A single workshop using movement and art therapy changed everything, offering her a space to finally feel what she had only understood cognitively. That experience became the seed for Intuitive Self, now in its 10th year, where Cathy helps people — predominantly women — rebuild trust with their bodies, express what words can't hold, and re-learn how to listen to their own intuitive knowing.

Together, Samie and Cathy explore what it means to presence the body, how trauma can create disconnection from it, and the quiet power of pausing, breathing, and simply being with what's there — no fixing required. The episode closes with a guided somatic breathwork practice led by Samie, inviting listeners to come back into their own bodies in real time.

If you've ever felt like your mind has all the answers but your body is still waiting to be heard, this conversation is for you.

Connect with Cathy Williams:
🌐 Website: intuitiveself.com.au
📖 Shop (Body Wisdom book, Oracle Cards & resources): intuitiveself.com.au/category/all-products
📸 Instagram: @intuitiveself__
▶️ YouTube: @Intuitive_Self
💼 LinkedIn: linkedin.com/in/cathywilliams-intuitiveself
📘 Facebook: facebook.com/IntuitiveSelfCathyW

Yours Truly,

Samie White

SEE Blissfully-lit podcast


Connect with your host:

🌐 Website: www.blissfullylit.com

📸 Instagram: @see_blissfullylit

Ready for lasting change?? Book a session with me:

https://seeblissfullylit.as.me/schedule/da96c6a6

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Episode Guest: Ghina Itani, MBA — Founder & Principal, Itani Design Concepts

In this episode, I sit down with Ghina Itani, MBA — a Southern California–based designer, licensed contractor, and real estate advisor whose work lives at the intersection of architecture, investment, and elevated living.

As the founder of Itani Design Concepts, Ghina has spent more than two decades leading award-winning design and construction projects across healthcare, commercial, and residential sectors. Her work in perfecting the healing environment has earned multiple industry awards, and she's been invited to speak at national design conferences for her insight into how thoughtful environments influence both human experience and long-term value.

We discussed Ghina's journey to where she is today — holding dual licensure with the California Contractors State License Board and the California Department of Real Estate, which gives her a rare perspective spanning how a property is built, how it performs in the marketplace, and how it needs to evolve alongside the life lived within it. We also talked about her newest creative venture: a children's book she's just written, marking a beautiful new chapter that extends her passion for thoughtful, human-centered creation into an entirely new audience.

Ghina's perspective is a reminder that the built environment — and the stories we pass down — aren't separate from how well we live. Both are a design-led strategy for building a life, and a legacy, worth having.

Connect with Ghina Itani:
Instagram: @itani_design_concepts
Website: itanidc.com

Yours Truly,

Samie White

SEE Blissfully-lit podcast


Connect with your host:

🌐 Website: www.blissfullylit.com

📸 Instagram: @see_blissfullylit

Ready for lasting change?? Book a session with me:

https://seeblissfullylit.as.me/schedule/da96c6a6

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From competitive rhythmic gymnastics and professional dance to the transformative world of Pranic Healing®, Paula Rene' has lived more than one lifetime of reinvention. In this episode, we sit down with Paula to talk about her journey — the path that led her to where she is today — and how movement, mindfulness, and energy healing come together to create lasting vitality at any age. Paula is the founder of Prana Bar, author of Perfect 10 Posture, and a Senior Arhatic Practitioner blending Pilates, BioCore Posture Training, and Pranic Healing® into one holistic approach to wellness.

Yours Truly,

Samie White

SEE Blissfully-lit podcast


Connect with your host:

🌐 Website: www.blissfullylit.com

📸 Instagram: @see_blissfullylit

Ready for lasting change?? Book a session with me:

https://seeblissfullylit.as.me/schedule/da96c6a6

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What happens when a life-long journey of self-discovery leads you straight into a calling you never expected? In this episode, I sit down with Fabio Lasala — professional Pranic Healer, curious and playful soul, and someone who has built his entire life around one simple truth: authentic connection changes everything.

Fabio takes us through his personal journey — the winding path of discovering himself, learning what real relationships require, and finding his way to Pranic Healing almost by way of destiny. We talk about what it actually means to live a purpose-driven life, why transformation happens in the space of true connection, and how Fabio's own hunger for harmony and beauty shows up in his healing work and how he moves through the world.

This is a conversation about identity, presence, and what it looks like when your work and your soul are finally aligned.

In this episode, we cover:

• Fabio's personal journey of self-discovery and what led him to Pranic Healing
• What authentic connection really requires — and why it's rare
• Living a purpose-driven life as a healer
• What it means to be a "curious and playful soul" in a world that often asks us to take ourselves too seriously

Fun fact: when Fabio's not doing healing work, you'll find him behind a camera lens — street and landscape photography is his favorite way to decompress.

Connect with Fabio:
🌐 pranicconsciousness.com
📸 Instagram: @pranicconsciousness

Yours Truly,

Samie White

SEE Blissfully-lit podcast


Connect with your host:

🌐 Website: www.blissfullylit.com

📸 Instagram: @see_blissfullylit

Ready for lasting change?? Book a session with me:

https://seeblissfullylit.as.me/schedule/da96c6a6

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Send us Fan Mail

Today’s episode features the wonderful Dr. Kelly Massey (previously Hase) — a Naturopathic Medical Doctor and Pranic Healer devoted to helping moms and families heal naturally. 🌿🤍  

In this heartfelt conversation, Kelly shares her inspiring journey into medicine, the personal challenges that shaped her path, and how gratitude has become a powerful part of her daily life. Her story is filled with wisdom, faith, healing, and the reminder that even life’s hardest moments can lead us exactly where we’re meant to be.  

Dr. Kelly is spiritual, joyful, adventurous, and deeply committed to becoming a better version of herself each day — and that beautiful energy shines throughout this episode. ✨  

If you’re looking for encouragement, natural healing insight, and an uplifting conversation about growth and gratitude, you won’t want to miss this one. 🎙️  

📲 **Connect with Dr. Kelly Massey:**  

🌐 www.deeplyrootedhealinghaven.com  

📧 [email protected]  

📘 Facebook: deeply rooted healing haven  

📸 Instagram: @deeply_rooted_healing_haven  

🌍 **Telehealth available worldwide**  

#SEEBlissfullyLitPodcast #DrKellyMassey #NaturopathicMedicine #PranicHealing #HealingNaturally #HolisticHealth #MomsHealingMoms #GratitudeJourney #PodcastAiringToday #WellnessPodcast #NaturalHealing #DeeplyRootedHealingHaven

Yours Truly,

Samie White

SEE Blissfully-lit podcast


Connect with your host:

Website: www.blissfullylit.com

Instagram: @see_blissfullylit

Youtube: @SEE_blissfully-lit

Book a session with me:

https://seeblissfullylit.as.me/schedule/da96c6a6

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A Wayward Journey is an authentic episode from the SEE_Blissfully-lit Podcast where I share the miracles, challenges, and unexpected lessons I’ve experienced while moving from Indiana to California. This journey has been filled with uncertainty, growth, and moments that tested my faith—but also with beautiful reminders of divine timing, support, and grace. Through it all, I reflect on what it means to keep loving life, trust the process, and lean on faith during times of transition. This episode is for anyone navigating change and looking for encouragement, hope, and light along the way. Since recording this, there have been even bigger changes that are extravagantly reshaping life.

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In this soulful episode of SEE_Blissfully-lit Podcast, I sit down with renowned guitarist, vocalist, and composer Michael O’Neill for a heartfelt conversation about the journey behind the music.

With a career spanning more than three decades, Michael has performed alongside legendary artists including George Benson and Barbra Streisand, while also lending his artistry to world tours, recordings, and television. But beyond the extraordinary résumé is a man shaped by experience, passion, and purpose.

Together, we explore the pivotal moments that formed his path, the heart behind his creative life, and the projects and aspirations currently calling him forward. This is a conversation about artistry, evolution, and the inner notes that guide a life well-lived.

Connect with our guest: 

Website: www.michaeloneillmusic.net  

Instagram: @66Strings

SEE_Blissfully-Lit is a space for inspiration, perspective, and light—so come listen and leave feeling motivated to create your own momentum.


Yours Truly,

Samie White

SEE Blissfully-lit podcast


Connect with your host:

Website: www.blissfullylit.com

Instagram: @see_blissfullylit

Youtube: @SEE_blissfully-lit

Book a session with me:

https://seeblissfullylit.as.me

Support the show

Send us Fan Mail

🎙️ SEE_Blissfully-Lit Podcast — Episode Feature: Arick Davis (Last Mile Cafe)
In this episode, I sit down with Arick Davis, the owner of Last Mile Cafe in Michigan, USA. Arick shares his story of building and growing his café with heart, consistency, and purpose—along with what’s currently fueling his mindset as he works toward new goals.  
We also dive into an exciting next chapter: Arick and his family are preparing to move across the country, creating space for fresh opportunities and a bigger vision for giving back. As part of his growth journey, he’s also traveling to broaden his education, gather new perspectives, and sharpen the wisdom and skills he’s developed along the way.  
✨ Whether you’re an entrepreneur, a small-business owner, a parent navigating change, or simply someone who loves stories of transformation—this episode is for you.  

**Tune in to hear:**  
- Arick’s journey with Last Mile Cafe  
- What he’s learning while setting new goals  
- How education + travel are shaping his next moves  
- How he plans to give back and use his skills for impact  

 **Connect with Arick:**  
👉LinkedIn: https://www.linkedin.com/in/arickdavis/  
👉Last Mile Cafe Stories: https://www.lastmile.cafe/s/stories 
 
SEE_Blissfully-Lit is a space for inspiration, perspective, and light—so come listen and leave feeling motivated to create your own momentum.


Yours Truly,

Samie White

SEE Blissfully-lit podcast


Connect with your host:

Website: www.blissfullylit.com

Instagram: @see_blissfullylit

Youtube: @SEE_blissfully-lit

Book a session with me:

https://seeblissfullylit.as.me/schedule/da96c6a6

Support the show

Send us Fan Mail

SEE_Blissfully-lit Presents: Science, Spirit, and Service with Dr. Rachel Hickey

In this episode of SEE_Blissfully-lit, I’m joined by Dr. Rachel Hickey—Physician, Arhatic Practitioner, and member of the Prana Physician team—for a grounded, inspiring conversation on what it truly means to blend science, spirit, and service.

Rachel shares her powerful life journey: the pivotal experiences that shaped her path to becoming a doctor, and the moments that ultimately guided her toward Pranic Healing and Arhatic Yoga. Together, we explore how energy healing can support the body, mind, and emotional wellbeing—and what it looks like when a medical professional follows a deeper calling without losing the integrity of evidence-based care.

If you’ve been curious about Pranic Healing, navigating your own healing journey, or finding calm in a chaotic world, this episode offers insight, clarity, and heart.

Connect with Rachel / Prana Physician:  

Website: pranaphysician.org  

IG/Facebook: @pranaphysician 

IG: @drrachelhickey 

Resources: thegiftofcalm.com

Listen in, take what resonates, and let this conversation remind you that healing is multi-dimensional—and your path is allowed to evolve.

Yours Truly,

Samie White

SEE Blissfully-lit podcast

Connect with your host:

Website: www.blissfullylit.com

Instagram: @see_blissfullylit

Youtube: @SEE_blissfully-lit

Book a session with me:

https://seeblissfullylit.as.me/schedule/da96c6a6

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In this episode of SEE_Blissfully-Lit Podcast, I’m joined by John Maguire, a world-renowned expert in Applied Kinesiology and Touch for Health. Over the past forty-two years, John has taught more than 100,000 people from 93 countries, sharing simple, effective methods to relieve pain, reduce stress, and support whole-body wellbeing.

For the past thirty years, John has been a featured presenter at Tony Robbins’ Life Mastery program, where students consistently report profound and rapid results using his easy-to-follow kinesiology techniques. John is also the founder of the Kinesiology Institute, created in 1992 to unify several holistic kinesiology disciplines into one comprehensive program. Through his Kinesiology Certification and Mentorship Programs, graduates have gone on to build successful practices and help transform lives.

In our conversation, John shares key experiences from his journey, heartfelt memories that shaped his path, and practical techniques and practices listeners can explore right away. We talk muscle testing, holistic tools for pain and stress relief, and ways to optimize health and performance. The episode closes with a calming guided meditation led by John to help you reset, ground, and reconnect.

Connect with John and learn practical tools for relieving pain and stress and optimizing your health and performance: @KinesiologyInstiute & www.kinesiologyinstitute.com

Yours Truly,

Samie White

SEE Blissfully-lit podcast


Connect with your host:

Website: www.blissfullylit.com

Instagram: @see_blissfullylit

Youtube: @SEE_blissfully-lit

Book a session with me:

https://seeblissfullylit.as.me/schedu...

Donate and support: 

Venmo: SEE_blissfully-lit  Zelle: [email protected]

Keywords: Applied Kinesiology, Touch for Health, kinesiology, muscle testing, holistic health, natural pain relief, stress reduction, mind-body connection, nervous system regulation, posture, NLP, electro-acupuncture, wellness, meditation, Tony Robbins Life Mastery, performance optimization

Hashtags: #SEE_Blissfully-Lit #AppliedKinesiology #TouchForHealth #Kinesiology #MuscleTesting #HolisticHealth #NaturalHealing #PainRelief #StressRelief #MindBodyConnection #NervousSystemRegulation #Meditation #TonyRobbins #LifeMastery #HealthOptimization #WellnessPodcast #KinesiologyInstitute

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