Send us a text

Join us for an enlightening episode of SEE_Blissfully-Lit as we sit down with Craig Dunham, a seasoned practitioner of the Rolf Method of Structural Integration with nearly 18 years of experience. Craig shares his journey into the world of structural integration and how it integrates with trauma-releasing exercises to promote healing and personal growth. Discover the transformative power of the Rolf Method and how it can enhance your physical and emotional well-being. Tune in as we delve into Craig's personal development journey and the profound impact of bodywork on the mind and spirit. Don’t miss this insightful conversation that bridges physical therapy and emotional healing!

Connect with our guest: craigdunham.com

Yours Truly,

Samie White

SEE Blissfully-lit podcast


Connect with your host:

Website: www.blissfullylit.com

Instagram: @see_blissfullylit

Youtube: @SEE_blissfully-lit

Book a session with me:

https://seeblissfullylit.as.me/schedule/da96c6a6

Donate and support: 
Venmo: SEE_blissfully-lit  Zelle: [email protected]

Keywords: Rolf Method, Structural Integration, trauma release, personal development, bodywork, healing, holistic wellness

Hashtags: #SEEBlissfullyLit #RolfMethod #StructuralIntegration #TraumaRelease #PersonalDevelopment #HolisticHealing #Bodywork #WellnessJourney #MindBodyConnection

Support the show

Send us a text

In this enlightening episode, we recognize the cyclical nature of life and the importance of finding awareness of our experiences to invite change. Join me as I share my personal reflection with the transformative power of Trauma Releasing Exercises (TRE) founded by renowned expert David Bercelli, author of the influential book on the subject. I’ll also touch on the principles of Creative Transformation as taught by Master Choa Kok Sui, providing a holistic framework for understanding our emotional and physical responses. 
I’m passionately learning about and practicing TRE. Discover how these exercises can help you regain control of your nervous system and address unconscious trauma responses triggered by external stimuli. 
To conclude this episode, I guide you through a soothing somatic energetic meditation designed to help you regulate your emotions and connect with your inner self. Whether you're navigating stress, trauma, or simply seeking a deeper understanding of life's rhythms, this episode offers valuable insights and practical tools to help you find moderation and harmony.

Tune in and embark on this journey of healing and self-discovery!

Yours Truly,

Samie White

SEE Blissfully-lit podcast


Connect with your host:

Website: www.blissfullylit.com

Instagram: @see_blissfullylit

Youtube: @SEE_blissfully-lit

Book a session with me:

https://seeblissfullylit.as.me/schedule/da96c6a6

Donate and support: 
Venmo: SEE_blissfully-lit  Zelle: [email protected]

Support the show

Send us a text

This week on SEE_Blissfully-lit Podcast, we’re delighted to welcome the amazing Valerie Massie! 🎉💖 As a Reiki Master, Yoga Instructor, and Certified Holistic Nutrition Coach, Valerie is on a mission to empower women to find balance, release emotional baggage, and deepen their intuition.

In this heartfelt episode, Valerie shares her inspiring journey, from raising animals on a farm to embracing a simple, family-centered lifestyle and holistic health. 🐄🌱 As a busy mom of two (and expecting another!), she knows the importance of self-care and how it nourishes not only her body but also her spirit.

Join us as we discuss Valerie's passion for health and fitness, her love for cooking with family, and her unique human design as a projector. Learn how she navigates motherhood, personal growth, and the path to manifesting her dreams with the support of her loved ones. 💪❤️

Tune in and discover how Valerie inspires us all to prioritize self-care and live a balanced life! 

#SEEBlissfullyLit #Podcast #ValerieMassie #HolisticHealth #SelfCare #Reiki #Yoga #FamilyLiving #EmpowerWomen #Manifestation #WellnessJourney

Connect with Valerie:

Website: iamvaleriemassie.com
Instagram: @holisticwithvalerie
Facebook: facebook.com/groups/womensoulnourishment - Private community for all things connection, healing, and intuition

Special Listener Gift: Book a free Intuitive Alignment Call with Valerie and discover what’s keeping you stuck — and how to realign your energy, nourish your body, and awaken your intuition. 🌿
👉 Book Your Free Call Here: https://everythingholistic.as.me/schedule/24cc6f2e/appointment/69613277/calendar/10841020?appointmentTypeIds%5B%5D=69613277

Yours Truly,

Samie White

SEE Blissfully-lit podcast


Connect with your host:

Website: www.blissfullylit.com

Instagram: @see_blissfullylit

Youtube: @SEE_blissfully-lit

Book a session with me:

https://seeblissfullylit.as.me/schedule/da96c6a6

Donate and support: 
Venmo: SEE_blissfully-lit  Zelle: [email protected]

Originally recorded on 04JUN25

Support the show

Send us a text

In this insightful episode of the SEE_Blissfully-lit Podcast, I, Samie White, delve deep into the art of maintaining focus on our specific goals while also cultivating an inner softness that allows for growth and transformation. Join me as I explore the delicate balance between constancy of aim and the gentle effort required to achieve our dreams.
Throughout this episode, I reference several transformative texts that have profoundly shaped my understanding of self-reflection and personal development:
-"Inspired Action: Achieving the Impossible” by MCKS, where we delve into the power of inspired action and how it can propel us toward our goals.
- "Be Yourself: The Art of Relaxation" by Israel Regardie, which invites us to embrace our true selves while practicing relaxation and mindfulness in our daily lives.
- "Strong and Fearless" by Phil Nuernberger, PhD, which offers valuable insights into building courage and resilience in the face of life’s challenges.
- “Reichian Therapy” by Dr. Jack Willis, where we explore the connection between mind, body, and emotions, and how understanding this connection can enhance our healing journey. **I briefly guide a breathing exercise from the book to regulate the nervous system.**

To wrap up this episode, we’ll engage in a soothing embodiment meditation that will help you integrate the insights shared and encourage you to maintain focus while embracing a gentle approach to your aspirations.

Tune in for a blend of inspiration, practical wisdom, and techniques to help you remain centered on your goals as you navigate the beautiful complexities of life. Let’s embark on this journey of self-discovery and empowerment together!

For more insights, connect with me on Instagram @see_blissfullylit or visit my website at www.blissfullylit.com.

Keywords: goal setting, self-reflection, personal development, mindfulness, meditation, inspired action, inner softness, emotional healing, resilience, self-discovery, embodiment, Reichian therapy, relaxation techniques

#SEEBlissfullyLit #GoalSetting #SelfReflection #PersonalDevelopment #Mindfulness #Meditation #InspiredAction #InnerSoftness #EmotionalHealing #Resilience #SelfDiscovery #Embodiment #RelaxationTechniques #Psychology #Wellness 

Support the show

Send us a text

In this enlightening episode of the SEE_Blissfully-lit Podcast, I sit down with Kevin McEvoy ( ⁨@SoulResonanceHealing⁩ ), an inspiring individual who beautifully blends his life as a software engineer with his passions for healing and music. 🎶💻
Kevin’s multi-faceted journey has taken him through various hardships, shaping him into a compassionate healer and guide. As a pranic healer, sound healer, and cacao facilitator, he is dedicated to helping others navigate their own challenges. Kevin discusses how his experiences, along with the wisdom of Arhatic Yoga, inform his practice and drive his purpose.
Throughout our conversation, Kevin opens up about his commitment to service and how he integrates music into his healing work, creating a harmonious experience for those he helps. He shares insights into his spiritual journey, his plans for travel, and his desire to uplift others while maintaining balance in both his professional and spiritual life.
Join us as we explore the intersection of technology, healing, and art, and discover how Kevin embodies his philosophy of being of service to the world. 🌍❤️
Tune in to this transformative episode and let Kevin’s story inspire you to embrace your unique journey!

Listen now on YouTube, Buzzsprout, Spotify, and Apple. @SEE_Blissfully-lit

#SEEBlissfullyLit #Podcast #Spirituality #Healing #PranicHealing #SoundHealing #CacaoCeremony #ArhaticYoga #Inspiration #TechAndSoul #LiveYourPurpose

Connect with our guest: https://linktr.ee/soulresonancehealing


Yours Truly,

Samie White
SEE Blissfully-lit podcast


Connect with your host:

Website: www.blissfullylit.com

Instagram: @see_blissfullylit

Youtube: @SEE_blissfully-lit

Book a session with Samie:
https://seeblissfullylit.as.me/schedule/da96c6a6

Donate and support: 
Venmo: SEE_blissfully-lit  Zelle: [email protected]

Support the show

Send us a text

In this enlightening episode of SEE Blissfully-lit Podcast, I delve into the transformative power of dreaming, intuition, and instinct in celebration of Founders Day—an important remembrance of my beloved teacher, Grand Master Choa Kok Sui, the founder of modern pranic healing. 

Join me as I reflect on my journey through the practice of Meditation on Twin Hearts, a powerful technique that has not only deepened my connection to my inner self but has also led to profound changes in my life. 🌟✨ 

I share personal insights about how consistent meditation has enabled me to cultivate a more balanced lifestyle, manage stress effectively, and navigate life’s challenges with greater ease. Learn how tapping into your intuition and honoring your instincts can empower you to live more fully and authentically. 

Tune in to discover the gifts of meditation, the impact of Grand Master Choa Kok Sui’s teachings, and how you can harness the power of your dreams and intuition in your daily life. 

Let’s embark on this journey of self-discovery and healing together!

Subscribe now and join me on this transformative journey of self-discovery and empowerment—let's illuminate your path together! ✨

Yours Truly,

Samie White

SEE Blissfully-lit podcast


Connect with your host:

Website: www.blissfullylit.com

Instagram: @see_blissfullylit

Youtube: @SEE_blissfully-lit

Book a session with Samie:

https://seeblissfullylit.as.me/schedule/da96c6a6

#SEEBlissfullyLit #Podcast #Meditation #TwinHearts #PranicHealing #GrandMasterChoaKokSui #Intuition #Balance #SelfCare #HealingJourney #FoundersDay

Support the show

Send us a text

In this inspiring episode of the SEE Blissfully-lit Podcast, I sit down with the remarkable Sara Olson, a transformative coach who specializes in helping individuals rise from the depths of despair to stand tall on the peaks of their own mountains. Sara's passion lies in guiding people to reconstruct their lives after hitting rock bottom, turning trauma into something truly beautiful.

Join us as we delve into Sara's heartfelt journey, where resilience and a childlike faith are at the forefront of her coaching philosophy. Her unique perspective on life's challenges allows her to rebuild after setbacks and fosters a spirit of forgiveness and growth. You’ll be captivated by her insights into why hope and inner peace are crucial for personal transformation.

In addition to her professional expertise, Sara shares her love for travel, culture, and the thrill of learning new things. Discover how these passions inspire her coaching practice and enrich her life, infusing her sessions with creativity and depth through engaging art therapy techniques. 

Listeners will find inspiration in Sara’s ability to overcome adversities that might have defined others. Her story of resilience and hope will resonate deeply, providing encouragement for anyone facing their own challenges.

Tune in to this uplifting conversation that explores the power of transformation, the beauty of resilience, and the potential within each of us to rise above life's hurdles. Don't miss this opportunity to unlock the doors to personal growth and healing with the incredible Coach Sara Olson!

Subscribe now and join us on this transformative journey of self-discovery and empowerment—let's illuminate your path together! ✨

Yours Truly,

Samie White

SEE Blissfully-lit podcast


Connect with your host:

Website: www.blissfullylit.com

Instagram: @see_blissfullylit

Youtube: @SEE_blissfully-lit

Book a session with Samie:

https://seeblissfullylit.as.me/schedule/da96c6a6



A note from Coach Sara:

I hope this message encouraged you to keep going and find answers. If you are curious about unleashing your next level I encourage you to explore my website below for instant access to art classes, courses and testimonials. Not sure where to start? 

Contact me at [email protected] - make sure to put this podcast in the subject line for a 15% discount. 

If you are starting over and not sure where to go from here, start with this FREE resource: 
https://www.mycourageousmasterpiece.com/product-page/rising-from-the-ruin-your-toolkit-to-rediscover-and-rebuild

Website: 
https://www.mycourageousmasterpiece.com/

Follow me on YouTube: 
https://www.youtube.com/@CoachSara17

Originally Recorded on 25MAY2025

Support the show

Send us a text

In this enlightening episode of the SEE Blissfully-lit Podcast, I'm excited to welcome Scott Bates, the visionary owner of Premier Concept Solutions. This innovative construction company is transforming the industry through creativity and collaboration.

Join us as Scott shares his remarkable journey of entrepreneurship and the pivotal role his family plays in co-creating this incredible business. Discover how family dynamics, shared passions, and a common vision have fueled their success, fostering a unique environment where innovation thrives.

In this episode, we dive deep into the magic of life and the synchronistic events that shape our existence. Scott reveals how embracing unexpected opportunities and following the signs can lead to profound personal and professional growth. 

Whether you’re an entrepreneur, a lover of creative ventures, or simply curious about the intersections of family and business, this conversation is filled with inspiration, insights, and the reminder that we are all part of a beautifully woven tapestry of experiences.

Tune in to explore the power of collaboration, the importance of family in business, and the magical synchronicities that enrich our paths. You won't want to miss this heartfelt discussion that will leave you feeling uplifted and motivated!

Connect with our guest on Facebook!

https://www.facebook.com/PCSindy23?mibextid=wwXIfr&rdid=1mkdFDABYbsJwgoA&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1Ez5GPFnHz%2F%3Fmibextid%3DwwXIfr

Subscribe now and join us on this transformative journey—let's illuminate your path together! ✨

Yours Truly,

Samie White

SEE Blissfully-lit podcast


Connect with your host:

Website: www.blissfullylit.com

Instagram: @see_blissfullylit

Youtube: @SEE_blissfully-lit

Book a session with me:

https://seeblissfullylit.as.me/schedule/da96c6a6

Support the show

Send us a text

In this illuminating episode of the SEE Blissfully-lit Podcast, I sit down with the inspiring Ruben Torres as we approach the powerful Wesak full moon. Join us as we dive deep into Ruben's captivating spiritual journey, where lifelong learning meets the dedication to serve others.

Our paths crossed through the transformative practice of Pranic Healing, a connection that has enriched our lives in profound ways. Together, we share our personal experiences, the invaluable lessons we've learned, and the deep gratitude we feel for these teachings.

Whether you're seeking inspiration on your own spiritual path or curious about the magic of healing energy, this episode is a heartfelt exploration of growth, service, and the luminous wisdom that guides us. Tune in and be inspired to embrace your journey!

Connect with our guest:

https://www.facebook.com/ruben.torres.837222

Yours Truly,

Samie White

SEE Blissfully-lit podcast


Connect with your host:

Website: www.blissfullylit.com

Instagram: @see_blissfullylit

Youtube: @SEE_blissfully-lit

Book a session with me:

https://seeblissfullylit.as.me/schedule/da96c6a6

#SEEBlissfullyLit #WesakFullMoon #SpiritualJourney #PranicHealing #LifelongLearning #PodcastEpisode #Light #Service #Goodwill

Keywords: Spiritual Journey, Wesak, Full moon, Pranic Healing, Lifelong Learning, Healing Energy, Service, Goodwill, inspiration, Glow from within

Support the show

Send us a text

Join me in this empowering episode as I delve into the transformative journey of authenticity and the incredible strength that comes from standing in your own power. 🌟 

I explore the profound practice of the Twin Hearts Meditation, founded by Grand Master Choa Kok Sui, which provides us with tools to connect deeply with our true selves and embrace our inner light. Discover how cultivating this connection can lead to greater peace and clarity in our lives.

I also touch on the concept of character from "Reichian Therapy: A Practical Guide for Home Use" by Dr. Jack Willis". This pivotal mind-body framework helps us understand emotional blockages and fosters personal growth, aligning our actions with our authentic selves.

To wrap up, I guide you through a calming safety meditation, designed to help you reconnect with your inner essence and cultivate empowerment from within. 🧘‍♀️✨

Tune in and step into your authenticity—it's time to shine! 

Yours Truly,

Samie White

SEE Blissfully-lit podcast


Connect with your host:

Website: www.blissfullylit.com

Instagram: @see_blissfullylit

Youtube: @SEE_blissfully-lit

Book a session with me:

https://seeblissfullylit.as.me/schedule/da96c6a6


#SEEBlissfullyLit #Authenticity #PersonalPower #TwinHeartsMeditation #DrJackWillis #ReichianTherapy #Meditation #Empowerment #SelfDiscovery #Mindfulness #mcks #pranichealing 

Key Words: Authenticity Grandmaster Choa Kok Sui Reichian Therapy Personal Growth Mind Body Connection Empowerment Peace Character Development Transformation

Support the show