Hello & welcome back to Raw Intentions! This week, we’re getting a schooling, that we probably should have gotten in middle school. Registered dietitian, hormone expert, and period queen, Kate Morton shows us the ropes of the female body, and how we can properly nourish ourselves. This episode was absolutely fascinating, and it’s embarrassing how little I knew about my own cycle, prior to recording. We chat about birth control woes, being intuitive with your own body, seed cycling, and how her own journey with it led her to start her company, Funk It Wellness. We also talked about each phase of our cycle, the ways in which we can aid ourselves in each phase, hormones, and how we can sync up just about everything in our day to day, to maximize health and wellness throughout the month! It was such a fun episode to record, and I’m so excited to implement these things into my life, and routine. Thank you so much for joining us, Kate, and I’m excited to hear y’alls thoughts. Xo

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