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Seed Cycling Simplified: Capsules, Cycles, and Wellness with Two Moons S3E24
Seed Cycling Made Easy: Two Moons on Capsules, PMS Relief, Fiber, Vitex + Cycle-Aware Productivity | Period Coaching
Two Moons founders join the Period Besties Podcast to explain seed cycling and why they created phase-based capsules (Zest days 1–14, Zen days 15–28) to make it easier for travel, busy routines, and cycle tracking. They discuss the potential roles of flax, pumpkin, sesame, and sunflower seeds (fiber, lignans/phytoestrogens, omegas, vitamins/minerals) in supporting hormone balance and PMS symptoms, share early research including a study reporting improvements in cramps, mood, sleep, and fewer sick days, and address fiber by using finely ground seeds plus a small amount of psyllium. They also cover adding vitex/chasteberry in the luteal phase, cycle-aware work planning, personal health non-negotiables, and the need for more women’s health education and research.
Terry Chang is a seasoned executive and lawyer, with 18+ years of experience, including in the media, beauty and financing industries, most recently leading legal, business affairs & business development for an independent film company. Born and raised in California and now a long time New Yorker, she is a graduate of Columbia Law School and Harvard University. She was inspired to co-found Two Moons when personally searching for greater hormonal balance for herself through a more natural plant-based remedy.
Ulrike Kaunzner is a Neurologist with interest in autoimmune conditions and women's health and Co-Founder of Two Moons.
https://twomoonshealth.co/
00:00 Welcome and Seed Cycling
00:40 Why Capsules Not Seeds
02:44 Science and Research
04:33 Convenience and Travel
06:14 Fiber and Estrobolome
08:59 Vitex Added to Formula
11:28 Founders Origin Story
17:15 Cycle Awareness at Work
18:51 Sponsor Break
20:42 Health Non Negotiables
23:26 Personal Results and Tips
27:56 Future of Womens Health
29:51 Perimenopause Brain Changes
37:07 Where to Buy and Free Guide
38:15 Lightning Round Fun
40:04 Thanks and Wrap Up
40:39 Outro and Sponsors
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Email us: [email protected]
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
View all episodes
By Stasha WashburnSeed Cycling Made Easy: Two Moons on Capsules, PMS Relief, Fiber, Vitex + Cycle-Aware Productivity | Period Coaching
Two Moons founders join the Period Besties Podcast to explain seed cycling and why they created phase-based capsules (Zest days 1–14, Zen days 15–28) to make it easier for travel, busy routines, and cycle tracking. They discuss the potential roles of flax, pumpkin, sesame, and sunflower seeds (fiber, lignans/phytoestrogens, omegas, vitamins/minerals) in supporting hormone balance and PMS symptoms, share early research including a study reporting improvements in cramps, mood, sleep, and fewer sick days, and address fiber by using finely ground seeds plus a small amount of psyllium. They also cover adding vitex/chasteberry in the luteal phase, cycle-aware work planning, personal health non-negotiables, and the need for more women’s health education and research.
Terry Chang is a seasoned executive and lawyer, with 18+ years of experience, including in the media, beauty and financing industries, most recently leading legal, business affairs & business development for an independent film company. Born and raised in California and now a long time New Yorker, she is a graduate of Columbia Law School and Harvard University. She was inspired to co-found Two Moons when personally searching for greater hormonal balance for herself through a more natural plant-based remedy.
Ulrike Kaunzner is a Neurologist with interest in autoimmune conditions and women's health and Co-Founder of Two Moons.
https://twomoonshealth.co/
00:00 Welcome and Seed Cycling
00:40 Why Capsules Not Seeds
02:44 Science and Research
04:33 Convenience and Travel
06:14 Fiber and Estrobolome
08:59 Vitex Added to Formula
11:28 Founders Origin Story
17:15 Cycle Awareness at Work
18:51 Sponsor Break
20:42 Health Non Negotiables
23:26 Personal Results and Tips
27:56 Future of Womens Health
29:51 Perimenopause Brain Changes
37:07 Where to Buy and Free Guide
38:15 Lightning Round Fun
40:04 Thanks and Wrap Up
40:39 Outro and Sponsors
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Email us: [email protected]
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound