This episode uncovers the ins and outs of seed cycling! I'm joined by Julia Kormanski-Miller, certified nutritionist and founder of Manski's Wellness, a seed cycling company. You'll learn how Julia came to found a seed cycling company, the benefits of seed cycling, and to nourish your female body.

Get Manski's Wellness seeds here: https://www.manskiswellness.com?aff=34

And use code happyhormones10 for 10% off!

Don't forget to DM me "seed cycling" on Instagram, @springtolifemethod, to get access to the recording of our Seed Cycling master class!