Motherhood Alliance Podcast

Seed Oils: Friend or Foe? A Dietitian’s Take w/ Cassie Groeschl | Wellness That Fits

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🌱 In this episode, we’re joined by registered dietitian Cassie Groeschl from Wellness That Fits to unpack what seed oils actually are, how they affect your health, and what realistic swaps you can make without stressing over every label. Cassie’s all about helping busy moms find balance through simple nutrition that actually fits real life, and she’s bringing that same down-to-earth perspective to this conversation.

 

In this episode, we discuss:

  • How seed oils are processed
  • Omega 3 vs omega 6
  • The importance of understanding oil smoke points
  • Cassie's favorite oils
  • Do you need organic?
  • Butter, tallow, lard
  • What to look for in an omega supplement

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    This episode is part of a 4-part series with Cassie Groeschl, owner of Wellness That Fits based in Green Bay, WI. Be sure to listen to them all!

    • Part 1: Seed Oils: Friend or Foe? A Dietitian’s Take
    • Part 2: Meal Planning Made Easy
    • Part 3: Nourished After Baby: What to Eat for Healing, Energy & Milk Supply
    • Part 4: Family Meals and Mental Health: The Impact of Food and Connection

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      👋Connect with Cassie:

      🔗 Cassie's Motherhood Alliance profile

      🔗 Website

      🔗 Facebook page

      🔗 Facebook group

      🔗 Instagram

      🔗 Pinterest

       

      💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (PROMO CODE: MA50)

       

      📌Freebies & resources mentioned in this series:

      • Pantry Refresh Guide
      • Meal Plan + Prep Workshop + Guide
      • Postnatal meal plan
      • Blog: Back-to-School Meal Prep Routine That Saves Your Sanity (and Your Health)
      • Blog: 4 Meal Prep Ideas to Boost Energy for Busy Moms

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        🔍Research Articles:

        • https://www.jacc.org/doi/10.1016/j.jacc.2020.05.077
        • https://pmc.ncbi.nlm.nih.gov/articles/PMC2943062/#:~:text=Studies%20in%20animals%20and%20humans,as%20with%20decreased%20CVD%20risk.
        • https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-025-06336-2#citeas
        • https://pubmed.ncbi.nlm.nih.gov/24723079/
        • https://www.health.harvard.edu/heart-health/why-not-flaxseed-oil

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          ✨About the Motherhood Alliance✨

          The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

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