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I said "don't die" to self about 10,000,000x. That's what's needed. 10 MIL people to care. Then yes, I'm done, That' the highest number I can count to. Each 0 is a black hole and 6 in total. That's enough so INTENSITY SCALE based on 0-6, not 1-10.

0 = nothing. I feel no pain 

1 = I have back/spine pain

2 = sleeping is a problem (identify night v day)

3 = Moderate. Tolderable. Not effecting mental health

4 = I have pain or nerve sensation in my extremities (arms/legs)

5 = I have head pain, vertigo or nausea 

6 = I'm having issues with pelvic floor/urination/#2 

For each number, add an Aa, Bb, or Cc

A = more absent than present (60%+ pain free) & attention is 60% ON as well (see how that works!)

B = very bothersome affecting changes in function e.g. dressing, exercise but manageable with adaptations 100% consent to & feel supportive in doing

C = definitely chronic (100% experiencing chronic pain, flashbacks (ptsd), decrease in independence/increase in dependency (tbi)

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