SOT talks with retired Naval Captain, Sleep Scientist and Human Performance advisor to Naval Force Atlantic, Dr. John Cordle.We discuss how important our sleep patterns are and how it can affect our work as well as our mental health. Additionally Dr.Cordle Shares his personal story about adversity and how he overcame it.Please view and disseminate this list of mental health resources available to all service members: https://www.canva.com/design/DAFddHnKnAs/lA0ABQHKYLpR-Q3vQd_tGg/view?website#4:dont-suffer-in-silence-we-are-all-in-this-together-breakthestigma-strengththroughreslience-mentalhealthmatters-seedsoftriumph.podcast-gmail.comDISCLAIMER: The views expressed by the speaker and all guests are not those of the Department of Defense, United States Navy or any other government agency. They are strictly those of the speakers who do not speak for any other organization or entity.https://linktr.ee/seedsoftriumphpodcast