Hey Y'all 

Today we’re talking about choosing to be happy, whatever that means. Hear us out before you eat us alive. We're talking about actively choosing happiness, even when you want to be miserable, and we're doing much more than telling you to go smile and drink your water and everything will magically be okay. No, we share things that we personally love to do and how we choose happiness every day, either in big ways or even tiny gestures. Either way, we're talking and hopefully, that brings you some joy. Let's get into it. 

Our Buy Black The Block is 

Pretty_melanin_ on Instagram

Her website is 

https://www.prettymelanin.co/

Subscribe and follow the podcast, leave a review, and share us with your friends. 

You can find us at seedsinourcrown on Instagram.

Any questions or sponsorship opportunities can be sent to [email protected]

Cover Art By - @sa.zawa on Instagram 

"Royalty-Free Music from Bensound"

Hey Y'all 

Back at it again with your favorite girls weekly. In today's episode, we hit the nail, and everything else around us, on why alone time is important in getting to know yourself. More than that, we also touch on the dangers of too much alone time, and not being intentional with the time you do get to spend with yourself. And as always, we throw a little shade, let's get into it !!! 

Our Buy Black The Block is

Chakrazulucrystals on Instagram 

The website link to her online crystal shop is 

https://chakrazulucrystals.com/

The link to her blog is 

https://chakrazulucrystals.com/blogs/news

Subscribe and follow the podcast, leave a review, and share us with your friends. 

You can find us at seedsinourcrown on Instagram.

Any questions or sponsorship opportunities can be sent to [email protected]

Cover Art By - @sa.zawa on Instagram 

"Royalty-Free Music from Bensound

Hey Y’all,

So we talk about a lot today and here's the breakdown. We wanted to talk about forgiveness and sure we touched on that, but this episode derailed itself and it did in the most beautiful way. We touched on grief, and the grief we've been experiencing in our lives. We also discussed our mental illnesses again, because of what's new, and how we deal with everything from imposter syndrome and the sadness that comes along with mental illness, to the deep balls of anger we both can feel inside. We talked a lot this episode, and even call out our own manipulative tendencies, but what's new!! Let's get into it. 

No Buy Black The Block This Week.

Subscribe and follow the podcast, leave a review, and share us with your friends. 

You can find us at seedsinourcrown on Instagram.

Any questions or sponsorship opportunities can be sent to [email protected]

Cover Art By - @sa.zawa on Instagram 

"Royalty-Free Music from Bensound"

Hey Y'all,

Today we're talking about energy and the exchange of energy and how those things can either help or hinder your bag. And we can't be out here letting you surrender your bag like that, so we're breaking down money energy, the energy of hate, and the energy of jealousy. And someway somehow, we got into a million tangents about how you can't just call everybody your friend. And how the people you're calling a friend can stop your bag, whether they intend to or not. So let's get into our longest episode ever!!! 

Our buy black the block this week is 

@Didyoueat_yet on Instagram 

A young black Haitian chef doing his thing in Boston, who constantly drags us about not seasoning our food enough. 

Subscribe and follow the podcast, leave a review, and share us with your friends. 

You can find us at seedsinourcrown on Instagram.

Any questions or sponsorship opportunities can be sent to [email protected]

Cover Art By - @sa.zawa on Instagram

Hey Y'all 

This one is heavy. So before we get into it here are some trigger warnings. 

TW: Sexual Abuse  Sexual Assault  Pedophilia  Catcalling  Abuse  Power Imbalances Rape

So today we get into the socializing of people and children and the correlation with sexual assault. We get into how society and the patriarchy fail not just women but men as well. We talk about catcalling and so many other things that are sexual assault and sexual assault adjacent. This was a heavy episode, not only because of the topic but also because of our own personal experiences. So if you can, let's get into it. 

There's no Buy Black The Black this week, instead here are some resources for people escaping abuse, and people waiting to speak up and open up about abuse and their assault. 

Subscribe and follow the podcast, leave a review, and share us with your friends. 

You can find us at seedsinourcrown on Instagram.

Any questions or sponsorship opportunities can be sent to [email protected]

Cover Art By - @sa.zawa on Instagram 

"Royalty-Free Music from Bensound"

Hey Y'all

We’re here to talk to you about some things that we love to do and consider as self-care. There’s more than one way to do self-care, and no one way is correct. Today we delve into the ways we use our hobbies as distraction tools and methods of self-care because it's more than facials and skincare routines.

Our Buy Black The Block is

Timarienatirel on Instagram Twitter and Facebook

Subscribe and follow the podcast, leave a review, and share us with your friends. 

You can find us at seedsinourcrown on Instagram.

Any questions or sponsorship opportunities can be sent to [email protected]

Cover Art By - @sa.zawa on Instagram 

"Royalty-Free Music from Bensound"

Hey Y’all

We're back like we never left because we technically didn’t. But we’ve pulled up our Pantalones and we’re back hard at work giving you weekly episodes. Today we discuss relationships, partnerships and really just use this episode as an excuse to sit and chat with you guys about our partners, lol. 

Let's Get into it.

Our Buy Black The Block is 

Itsnikki_g On instagram 

The Rundown With Nikki G on Spotify 

The link to her podcast is 

https://nikitagrant.com/the-rundown/

Her Personal Website is 

https://nikitagrant.com/

And her contact information

[email protected]

Hey Y'all, 

We're back with a new upload schedule, but never lacking in content!! Were back again with another episode, and today we're talking about diets, and more specifically our journeys with veganism and our journeys back out of it. We talked about body image issues in the vegan community and how veganism affected us more than just physically. Sit down with us, and let's get into it. 

Our Buy Black The Block Today is 

@Wakeupwithmarley on Instagram 

Subscribe and follow the podcast, leave a review, and share us with your friends. 

You can find us at seedsinourcrown on Instagram.

Any questions or sponsorship opportunities can be sent to [email protected]

Cover Art By - @sa.zawa on Instagram 

"Royalty-Free Music from Bensound"

Insecurities, we all have them, even though we all wish we didn't. In today's episode we discuss Insecurities, our own Insecurities, and the root of most of our Insecurities. Whether they stem from strangers or parents, it always feels like a lot to deal with. Were not experts. But we even share tips on how we deal with our own insecurities as well. Let's get into it. 

Todays Buy Black the Block is 

@Bellarosablog on Instagram and the link to her blog is

https://bellarosablog.com/

And her youtube channel is 

Bellarosablog

Subscribe and follow the podcast, leave a review, and share us with your friends. 

You can find us at seedsinourcrown on Instagram.

Any questions or sponsorship opportunities can be sent to [email protected]

Cover Art By - @sa.zawa on Instagram 

"Royalty-Free Music from Bensound"