Tabitha from the Mama Matters shares her passion of helping mamas make themselves a priority while caring for littles. Connect with her on instagram or facebook at themamamatters. Instagram.com/themamamatters Let’s continue the conversation on instagram at instagram.com/vanessasholisticliving , self care is one of my favorite topics!

I’ve been in the wellness field for over a decade. In this episode I’m sharing the common things I see and how to transition them to sustainable nourishment. Let’s chat more on Instagram at instagram.com/vanessasholisticliving

Connect with Taylor at leafandlearn on instagram. Instagram.com/leafandlearn

“Confidence is the most beautiful thing you can possess.” Become more confident about yourself by exploring your natural personality qualities. Explore yourself with the Human Design Chart, Enneagram, 4 Temperaments, 4 Tendencies, and the Color Personality. Once you know yourself be confident in those qualities. Let’s continue the conversation on instagram at instagram.com/vanessasholisticliving

Stop surviving through each day and THRIVE. 5 action steps you can start today. Need help? Let’s chat on instagram at instagram.com/vanessasholisticliving

Does your morning feel chaotic? This episode is for you. Let’s continue chatting over on instagram at instagram.com/vanessasholisticliving

Many don’t believe me when they come to my home for dinner and my reply to their question of “did you grow up eating this way” is “no it was hamburger helper in my childhood”. Let’s chat more on Instagram at instagram.com/vanessasholisticliving

Who do you want to be in 30 days? An invitation to explore yoga for 30 days. Let’s chat on instagram at instagram.com/vanessasholisticliving

Books that have helped me the most 1. The Soul of Discipline 2. How to Talk so Kids Will Listen, How to Listen so Kids Will Talk 3. Simplicity Parenting. Parenting is a big topic, I could have shared much more. Let’s keep chatting on instagram. instagram.com/vanessasholisticliving

Life is 10% what happens to us and 90% how we react to it. In this episode Vanessa shares tools to help you navigate the hard situations. Continue the conversation and connect with Vanessa on instagram at instagram.com/vanessasholisticliving