Welcome back Love Renegades to our first podcast of 2022!

When our guest today shared her story I knew it was something that was destined to be shared. Not only is Alyssa Rose a walking example of healing on a mission, but she's also humble in her growth and empowered to support others.

As she shares her story and journey to living a life of empowerment, I invite you to take a moment and ask yourself; What does empowerment mean to me? 

Alyssa has graciously gifted us with a wonderful experiential exercise near the end that I know myself and others will come back to many times in the future. Thank you Alyssa, for bringing empowerment to the platform today and to the lips and ears of many throughout the world.

Connect with Alyssa and her co-creator Sheryl on their EmPOWERed stage on TikTok and YouTube!

Lots of Love Renegades,

Stacy & Barb

What does it mean to be graceful, and where does that fit in childcare?

Join myself Stacy and our special guest and Early Childhood Educator Teresa Viscomi as we dive into this topic, and discover ways in how we navigate, cultivate and appreciate Grace in our lives. 

Lots of Love Renegades! Keep that GRACE GAME STRONG <3

Find your FREE copy of the Self Love Guide Book HERE & Teresa's YouTube Channel HERE for a READ ALONG story for your littles!  

We welcomed to the Seeds of Love stage a very good friend, entrepreneur and professional belly dancing QUEEN Miss. Gabriela Carnovale.

This topic had come up in many of our conversations over 2020, and we felt like it was time to share some of our stories with you <3 

Body Image has been, and will be a continuous healing declaration and space of growth, self compassion and love.

We encourage you to listen in and be willing. Be willing to look at your relationship to your body, how you feel within it and what it can do to guide you.

Lots of love from Stacy & Gabi, and many blessings from Barb <3

Visit Gabi's socials for all of her virtual class schedules, live performance updates and a really beautiful dose of authenticity!

IG: Gabriela Carnovale & Abundance Belly Dance Academy 

Website:

https://gabrielabellydancer.com/

YouTube:

https://www.youtube.com/user/balletumara

As always, for continued support & deeply profound love and encouragement - contact me Stacy on my Instagram or Facebook <3

WE ARE BACK! 

Welcome back to Seeds of Love, and Happy Holidays to our friends and family all over the world <3

Recently I've been seeing so many having a difficult time moving into the holidays, and being unable to see their families, sitting in states of stress, being reactive with others and really missing out on opportunities to stay healthy and finding solutions. 

Breathwork is a great way to calm the body and the mind, and I knew it was time to bring our dear friend and Soma Breathwork facilitator Pauly in to tackle this important and fundamental topic <3

Find Pauly and all his workshops & support material below!

@reconnectionlab @paulynuttall

Reconnectionlab.com

Paulynuttall.com

Lots of Love, 

Stacy & Barb

Stacy Kenney instagram here -> @thestacykenney

It doesn't have to be time consuming, and it doesn't have to be difficult <3

These are the two biggest obstacles that I hear from folks when it comes to instilling a meditation practice.  SO, in this episode we wanted to bring you the simple beginner "need to know" info to start your mediation practice and ease any overwhelm you may feel when it comes to cultivating a practice of your own.

Keep it simple, show up...just one conscious breath at a time.

Lots of love from Stacy & Barb,

Seeeeya!

Stacy's IG - @thestacykenney 

Barb's IG - @johnandbarbbourne 

As we move into the series of self identity and wholeness we first begin with the discussion about solitude. We are not suggesting that solitude is a weekend retreat or disappearance into a cave, but rather moments within each day to communicate your need for space and reflecting within and for yourself. Settle in, breathe and allow solitude to become a priority in your life.

Lots of Love,

Barb & Stacy,

Barbs instagram click HERE

Stacy's instagram click HERE 

With open hearts at Seeds of Love we bring to you the finale of our Trust Series. We felt that now was more important than ever to speak life into the topic of Self Trust. With the global environment -political or otherwise - it is more chaotic then ever, AND the more tapped in we are to ourselves the greater the chance we have to navigate and thrive through it. 

This topic is near and dear to our hearts as we've both humbly learned and continue to grow through our own life's experiences. 

We wish you all the courage, bravery and inner calm as you connect to that primal soulful place within you. 

When you trust yourself, listen to your guidance, and move accordingly...you are living your truth.

Thank you for the beautiful gift that is you. 

Stacy's IG @thestacykenney

Barbara's IG @johnandbarbbourne

Email us @ [email protected] for extra support and feedback.

Lots of love,

Stacy and Barb

Welcome back Renegades! This week we talk about when the uneasiness starts to creep into our relationships. When we start to feel like something isn't quite right, and when it's time to let something go. In Part 3 of our Trust series we welcome a special guest to the front lines! Indie Folk/Rock singer-songwriter Mariano LaTona is here to help us share with you what happens when we can't seem to "fix" things, what stops us from letting go, and what we can do to move forward! 

You can visit his new YouTube channel HERE to get access to his original songs and new uploads! 

For additional support and you can reach us here:

Stacy @thestacykenney

Barb @johnandbarbbourne 

Thank you to our special guest, and lots of love always,

Stacy & Barb

In our recent episode of our trust series we felt called to discuss how trust shows up, or doesn't show up in our relationships. In our experience we know that it can be easy to forget that trust is built, or even eroded over time. We touch on 4 KEY FACTORS on how this important aspect of any solid relationship can be cultivated. Whether you are in a romantic relationship, noticing difficulty in your friendships, finding friction at work or even feeling like you can't trust yourself - this podcast is for you. 

Lots of Love Renegades,

Barb & Stacy

Contact us privately @ [email protected]

Stacy's IG @thestacykenney

Barb's IG @johnandbarbbourne

In the first part of our Trust series we really wanted to begin with what for us here at Seeds of Love is the real keystone to the foundation of Self Love. 

Trusting yourself and your ability to go within might be your missing link to living a full, authentic and liberated life.

Lots of Love,

Barb & Stacy