Welcome to this guided & warming yoga sequence. Feel free to close your eyes, go inward and allow yourself to flow through the movements. You know your body best, Maeden only offers suggestions but you are your best guide. Grab your mat and find a peaceful space. In-joy!
Some experience practicing yoga is advised for this flow, as it is only audio without visuals. Yoga has many wonderful benefits but there is a possibility for injury. Please consult a health professional before doing any sort of exercise program. Maeden is not liable for any injury, accident or health impairment that may befall a participant in this yoga sequence. Listen to your body and respect your limits :)
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Playlist can be found on Maeden's Spotify. Maeden does not own any rights to the songs used in this episode. Songs in this flow:
Across the Threshold - Flooting Grooves, Ajja, Daniel Symons, Gaspard Besson, Jovis
Fire Heart - Kalya Scintilla
Eastern Slide - Dub Sutra
Solar Plexus Chakra - Beautiful Chorus
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May many miracles bless you today!