Seeds of Wonder

In this episode I go deep with Emma Stergio from Simply Loved Photography on managing your time when you are doing all the things. Emma takes us through a technique you too can use, that has changed how she manages her busy schedule so she ensures she gets the important chores done, while still creating time for the things that bring her joy and allow her to spend time with those she loves. Emma also created a special treat for you. You can access her time reflection tracker we mention in the podcast on her website at https://www.simplylovedphotography.com.au/post/i-did-a-time-audit-for-a-week-here-is-what-i-learned. You can connect with her on Instagram @simplyloved_photography for family and newborn shoots and @simplyloved_brand_photography for personal branding and business shoots. To sign up to Emma's personal branding e-news and receive your '5 ways to save time' freebie, as well as information on her free upcoming workshop '5 steps to simplify your social media content' go to https://view.flodesk.com/pages/62bc0b5cd0d1b82d1681065a. If you are interested in a newborn or family shoot you can book a free consultation with Emma at https://www.simplylovedphotography.com.au/contact

Join me as I chat with Christine Agha, an NLP Mindset Coach, Energy Healer and Medium. We talk about manifesting and importantly, how to get out of your own way to support your manifestation to take flight. Christine shares practical tips you can use at home to support your manifestation practices as well as ways to better connect with your own inner voice.

Enjoyed this podcast and want more? You can connect with Christine on Instagram @christine_agha or on her website www.christineagha.com.au. Christine also has her private Facebook group, 'Emotional Mastery for Empaths & Highly Sensitive Women with Christine Agha' – you can join it at https://www.facebook.com/groups/1611784192425076/. Here is the link to the FREE MASTERCLASS 'Awaken and Amplify Your Connection To Your Inner Guidance System' mentioned in the podcast: https://christineagha.kartra.com/page/RegisterForTheMasterclassNow. If you would like to book into a 15 minute call with Christine to explore working together contacted her at:

https://calendly.com/christine-agha/15min

In this episode I talk about establishing a self-care practice and why it is important to have one. Life is always getting busy and it is easy to overlook prioritising things that nurture and support us as we scramble to keep up with the things to do list. Too often those self-care practices that are essential for keeping us performing at our best slip to the bottom of the list. Or worse, they fall off the list altogether as guilt at doing things for ourselves takes the driver’s seat in our brains.

The more this happens the more run down we become.

There are many benefits that come from building a sustainable self-care practice. From preventing burnout, increasing productivity to fighting off illness, there are lots of reasons to introduce more nurturing activities into your life. Listen in as I share tips on establishing a practice that works for you and your lifestyle.

In this episode I chat with Catherin Zimbounellis from Cat Zim Moves.

Cat is a yoga teacher based in Penrith, Australia. Since she began teaching in 2016 Cat has been focused on making yoga more accessible and inclusive. She is passionate about breaking down the myths and misconceptions that often surround the world of yoga. In this conversation we explore her own journey to becoming a yoga teacher, how she is encouraging others to step onto the mat and the benefits of finding a physical yoga practice that is tailored to suit your body. If you are keen to learn more about Cat’s ‘Your Body Yoga’ ten week course head over to https://www.catzimmoves.com.au/your-body-yoga.

Cat also regularly shares great tips on how to adapt your yoga practice on Facebook and Instagram. Follow her at @catzim.moves. Her videos and reels won’t just give you great ideas but I promise they will leave you with a smile.

This episode is a recorded conversation between myself and Lisa from Lisa Fabry Nutrition & Yoga Therapy. Taking a holistic approach in her own practice and in her consultancy work, Lisa shares with us her thoughts on how simple nourishing eating practices, mindfulness techniques and taking a yogic approach to life can help us become healthier and happier. We also chat about Lisa’s upcoming webinar on 2 September 2020 on supporting women as they journey through ‘the change’ and hear about how she is passionate about changing the narrative around this time in a woman’s life. If you are keen to know more after this podcast head over to Lisa’s website at lisafabry.com. You can also register for her webinar at lisafabry.com/the-change/ *Update – if you missed Lisa’s free webinar on 2 September you haven’t missed out! Lisa will be running it again on 20 September 2020.*

Starting (or rekindling) a home yoga and meditation practice can feel overwhelming. It can be difficult to know what to do when you do make it on the mat and challenging to find the motivation to stick with it. Carol from Seeds of Wonder shares her tips and thoughts on developing and setting up a home practice that will work around your life – whether you want to practice every day or once or twice a week.

In this episode I talk with Tracey Francis from Essential Olie about using essential oils in our yoga and meditation practice. Just like yoga, essential oils help to enhance our wellbeing and the two blend together beautifully. Not only can essential oils help us to deepen our yoga and meditation practice, they can help us live our yoga off the mat by supporting us to practice yogic principles such as Ahisma (non-violence) and Saucha (cleanliness/purity). Intrigued? Listen in to find out more! As well as discussing different oils to try out, Tracey also shares her thoughts on the essential oils we can use to help balance our chakras, and practical tips to using essential oils in our own homes. If you are inspired to try out essential oils yourself after this episode you can find lots of free recipes and blends on Tracey’s website https://essentialolie.com.au/recipes/

This episode is a recorded conversation between myself and Barbara Courtille: a Sydney based yoga teacher, lifelong yoga student and artist. Stumbling onto yoga and meditation in the ‘80s before it became fashionable, we hear about Barbara’s first yoga experience (hint, it wasn’t good!), how meditation found her and Barbara’s journey to becoming a yoga teacher. We also talk about yoga in the time of COVID-19 and learn a few tips to help set up a home practice that actually sticks. If you are inspired to get on your mat after this episode you can catch her free yoga videos on her 'Barbara Courtille Yoga' You Tube channel or subscribe for inspiration on her website at https://www.barbaracourtille.com/

In this episode I talk to Elina Doronkina from Anti-Stress Clinic about her unique wellbeing system, Prangana. Prangana blends Pranic healing and ancient Pagan wisdom, encompassing yoga, meditation and breathwork...and a myriad of other healing practices! Listen in to learn how it all started, how it can help you realign your mind and body and all about the 13 main chakras Prangana supports!

Carol Fung talks about the birth of Seeds of Wonder, her little yoga business based in Sydney...which all started because of a silent meditation retreat!