The intention of this short, guided meditation is to bring attention to any imbalances within the hara chakra, or the tantien, of the energetic system and refill your energetic vitality.

The tantien is in the centre of the body, and thought to be the seat of a persons vitality.

Combine this meditative experience with your self reiki, or other energetic healing practice to enhance your grounding and energetic vitality efforts.

Learn more here:

https://www.wynnethornley.com

Find my Seat of Your Soul Course Journals and 21 Day Self Reiki Journals on Amazon:

https://a.co/d/cOn5si6

https://a.co/d/10JvNdp

https://a.co/d/fHnkHJk

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Music Credits:

Deep Relaxation Meditation Nervous System Healing,White-Records

https://pixabay.com/music/meditationspiritual-deep-relaxation-meditation-nervous-system-healing-200224/

The intention behind this meditation is to tone and strengthen your mediumship skills, connection to higher self and your ancestors. Use as part of your Empathic Mediumship course homework, and in your personal mediumship practice.

Find your way to your spiritual temple where you can commune with your higher self, and your ancestors essence. This meditative experience will support in building your mediumship foundation, and can be used to grow your confidence and relationship with spirit.

Learn more here:

www.wynnethornley.com

Find your copy of Empathic Mediumship; A Simplified Pathway to Spirit and Higher Self Course Journal here:

https://a.co/d/31821EF

Music Credits:

Winter Meditation, Light_ Music, Alex Wit

https://pixabay.com/music/meditationspiritual-winter-meditation-192435/

The intention behind this meditation is to support the toning and streghthening of your intutive channels. Use as part of your Empathic Mediumship course homework, and as part of your personal or professional channeling practice.

Find yourself in your sacred nature space, expanding and toning your intuitive channels to create a deeper connection with your mediumship skills.

Use your intuition to guide you to the elemental guides and remedies that are working closely with you right now.

Make sure to journal each session to create a case study in your own intuitive and mediumship growth.

Learn more here:Wynne Thornley | Esoteric Teacher + Guide, Author and Podcast Host

Find your copy of Empathic Mediumship; A Simplified Pathway to Spirit and Higher Self Course Journal here:

https://a.co/d/brFZz2C

Music Credit:

Conscious Meditation, Light_Musichttps://pixabay.com/music/meditationspiritual-conscious-meditation-197937/

This guided meditation is focused on going deeper onto your pathway of forgiveness. Use as part of your Empathic Mediumship course homework, and as a resource for your ongoing pathway toward true self forgiveness.

The intention of this meditation is to provide support when addressing bound up energy within the heart centre that is directly connected to forgiveness wounds. You will be offered a powerful visualization exercise that supports untying and unplugging from this non-contributing energy.

Work with white rose to embody the energy of purification and new life to fill in the spaces old burdens once sat.

Forgiveness opens the door to deepening your healing journey and should not be skipped or minimized. True forgiveness ignites a deep healing process that ripples through the subtle energy bodies and into the physical.

This action supports long term healing to the mental, emotional and spiritual aspects of self, which can be witnessed at the physical level.

Hold grace with yourself as you work on your pathway toward true forgiveness.

Learn more here:Wynne Thornley | Esoteric Teacher + Guide, Author and Podcast Host

Find your copy of Empathic Mediumship: A Simplified Pathway to Spirit and Higher Self Course Journal here:

https://a.co/d/2Jpytnm

Music Credit:

Deep Healing,  Denis-Pavlov-Music

https://pixabay.com/music/meditationspiritual-deep-healing-music-432-hz-meditation-sleep-193260/

This guided mediation is all about self forgiveness. Use as part of your Empathic Mediumship course homework, and as resource for your on going self forgiveness practice.

Forgiveness is one of the most powerful practices we can incorporate into our self care. Forgiveness opens the door deepen your healing work on a spiritual, emotional and mental level. It also strengthens your connection to spirit.

Offer yourself grace as you embrace self forgiveness.

Learn more:

www.wynnethornley.com

Find your Empathic Mediumship: A Simplified Pathway to Spirit and Higher Self Course Journal here:

https://a.co/d/evbuCBu

Music Credit:

Deep Meditation by Grand_Project

https://pixabay.com/music/meditationspiritual-deep-meditation-192828/

This guided meditation is supportive of your automatic writing practice. The intention is to connect into your higher self and creative force to find inspiration and solutions to your current challenges.

You will be guided to activate and expand your Hara Line - which will deeply connect your to your higher creative force and Soul Seat.

This meditation can be done as little or as often as you like. It is designed for those who are strengthening their intuitive channels and mediumship skills.

Use in combination with your Empathic Mediumship Course Journal from the Seat of Your Soul Course Journal Series, or within your mediumship practice.

Find your course journal here:

www.wynnethornley.com

Music Credits:

Composer: Kevin McLeod

Incomputech.com

Song: Elf Meditation Preview

Do you like to explore the energetics of the abandoned, haunted and sacred?

This guided meditation was designed to open up your psychic senses in order to safely witness the energetic echo left behind in any space, place or site.

Originally offered to my haunted field trip attendees beginning in 2022, I was guided to share this special meditation experience on this podcast for anyone who wants to develop their psychic and mediumship sense; in real world conditions. Download today and use this meditation onsite, anywhere in the world.

Pair this meditation with my Haunted Logbook: Location Notes and Evidence to record and store up to twelve locations explorations. Find your copy here:

⁠https://a.co/d/2zVXe8L⁠

The Violet Flame is well known in the reiki and energetic arts community. Known as the "Ray of Light of Transmutation" the violet flame allows us to deep cleanse our energetic bodies of non-contributing debris we pick up from the collective.

This mediation experience will compliment your energetic healing routine by including it once weekly, or when you feel it's time for a quick tune up. The intention is to calibrate your energetic fields quickly leaving you feeling rejuvenated and bright afterwards.

Thank you for making time for your meditation practice today.

Take time to address matters of the heart with this gentle guided meditation.

Grab one to two pieces of Rose Quartz in support and let's get started!

*** If you don't have a physical piece of rose quartz, don't worry! This meditative experience will still provide relaxation and peace.

This guided meditation can be used once, or more, weekly as part of your energetic hygiene routine.

Music Credit:

This guided meditation is perfect to end the day, or use when the world feels too heavy.

Take time to release any non-contributing energy you have picked up during your travels today. Lighten your energetic load and gently release any energetic debris weighing you down.

Can be used daily as part of your energetic hygiene routine.