This micro-awareness practice is an invitation to notice beauty in imperfection.

Inspired by the Japanese philosophy of wabi-sabi, this short practice guides you to find wholeness in the uneven, cracked, and unfinished, both in the world around you and within yourself.

In this daily noticing practice, you’ll be guided to:

• Pause and observe an imperfect object around you
• Reframe the “flawed” as beautiful or essential
• Gently reflect on how this shifts your relationship with your own imperfections

This is perfect to revisit anytime you're feeling the pull of perfectionism or self-judgment.

Let it be a soft reminder that your cracks are part of your wholeness.

🌿 Best experienced on a slow walk, during a tea break, or while journaling in stillness.

🎙 New meditations and episodes of The Inner Space drop every alternate Tuesday.

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