Seeing Beyond the Surface: Compassion for Others

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore seeing beyond the surface in our interactions with others. We sit with visualizations for conflict management that allow us to see, hear and feel beyond the surface of the words, emotions and actions of others, so that instead of being triggered into mirroring high-conflict behaviour we can manifest compassion to move past present-moment discord.

To watch this practice, please visit our Youtube Channel at https://youtu.be/QYEAan85pKE

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness