Kirsten Karchmer is dedicated to helping women improve their health, menstrual cycles, and fertility. Her focus is on integrative medicine, and she visits the PCOS Diva podcast to discuss the power of the menstrual cycle to help women with PCOS understand what is misaligned and how to bring the entire system into balance. Listen in (or read the transcript) as we discuss:

- How to integrate the best of Chinese medicine, Western medicine, mindfulness, mindset, diet, and exercise

- Impact of diet (vegan, keto, etc.) on menstruation

- The specific menstrual cycle presentation for pregnancy success

- Signals your period may be sending

- Moving beyond mindfulness