According to the Buddha, choosing good relationships in this life doesn't just constitute part of our spiritual development, but in fact the whole of it. Because these choices are so critical to our happiness, the teachings offers us numerous and detailed ways in which we can better discern which companions we should seek out, and which we might want to avoid, or abandon. This talk delves into these vital contemplations, and includes a deeper investigation into the relationship we have with ourselves. It includes a meditation at the end.