Seeker + Sage

Yogis, get to know my friend Mysty Moon. Mysty is a practitioner and teacher of Womb Yoga, which is a style of yoga related to Egyptian Yoga, also referred to as Kinetic Yoga. This style of yoga is female-centric, empowering women through a connection with the womb. We talk all about this style and how it's beneficial and even get into some metaphysical territory.

Listen in and enjoy. Shout out to our friends at SF Yoga Magazine for their continued support.

Learn more about Mysty:

mystymoonwellness.com

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MUSIC

Starling, Podington Bear

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See you on the mat. Much love and good vibes.

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First off: Session 50. 5-0. Fifty. Wow! Thank YOU for listening. And on with the show...

Yogis, meet Amy McDonald. She's a badass yoga business coach, yoga teacher, and yogini from childhood. I'm all about having a coach as a yoga teacher and find their work to be invaluable. We chat about the business of yoga, being a "solo-preneur," and putting in the work. It doesn't matter whether you want to teach to thousands of people or to just five--acknowledging that you (as both a student and a teacher) need help from time to time is crucial. 

Listen in and enjoy. Shout out to our friends at SF Yoga Magazine for their continued support.

Learn more about Amy:

amymcdonald.com.au

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MUSIC

Lucy's Song, Ryan Little

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See you on the mat. Much love and good vibes.

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I have had other yogis on the show before share their story about how yoga helped them, and I think it's important to continue to showcase each and every one. This week's guest is Maike Pulver, a lifestyle coach, personal trainer, and yoga teacher who shares her story about how yoga gave her strength.

Listen in and enjoy. Shout out to our friends at SF Yoga Magazine for their continued support.

Learn more about Maike:

thewildlife.design

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MUSIC

American Coot, Chad Crouch

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See you on the mat. Much love and good vibes.

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Welcome to the Summer Series of the Yogi Misfit Sessions. Susannah Freedman and I bring you our last Summer Series session (say that three times fast). We answer your questions about the physical asana practice:

• How to avoid wrist and hamstring injury
• How to get back into yoga after not practicing for a LONG while
• Practicing while injured
• Pairing your practicing with what your body is feeling

Thanks for listening and shoutout to our friends over at SF Yoga Magazine for their support. Let us know if you'd like for the Summer Series to return again--or the Winter Wonderland Series to come about!

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MUSIC

Marcos H. Bolanos, Surfing Day

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See you on the mat. Much love and good vibes.

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If you tuned in to S47, Stewart connected me to this week's guest, Andy Richter. Andy is a phenomenal photographer whose work centers around capturing expressions of yoga. Also, he got to meet and photograph BKS Iyengar...NBD. We also talk about his book that just came out: Serpent in the Wilderness. Special thanks to our friends at SF Yoga Magazine as always, and I hope you enjoy this session.

Learn more about Andy and his work:

www.andyrichterphoto.com

Serpent in the Wilderness

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MUSIC

Invitation, Ege Sanli + Claire Hedin

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See you on the mat. Much love and good vibes.

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Welcome to the Summer Series of the Yogi Misfit Sessions. Susannah Freedman and I are at it again. We answer your questions about yoga off the mat, including things like:

• What books to read/start with to complement a yoga practice
• The social impact of yoga
• The difference between asana and yoga practice
• What should yogis/yoginis eat? What conscious food choices can we make?

Thanks for listening and shoutout to our friends over at SF Yoga Magazine for their support. Don’t forget to tune in to the next Summer Series (which is our fourth and last one)!

Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.

MUSIC

Marcos H. Bolanos, Surfing Day

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See you on the mat. Much love and good vibes.

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Meet my buddy Stewart. Not only does he teach yoga in Mexico, but he's a multi-lingual master. His journey to yoga was not without struggle, and listen in to how he found yoga and how he feels it helps with mental health. Special thanks to our friends at SF Yoga Magazine as always, and I hope you enjoy this session.

Learn more about Stewart:

www.yogastew.org

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MUSIC

Hanuman (Live @KEXP), Rodrigo Y Gabriela

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See you on the mat. Much love and good vibes.

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Welcome to the Summer Series of the Yogi Misfit Sessions. Susannah Freedman and I are at it again. This time, we've got questions from teachers that include:

• Do you sequence before or not? If you wing it how do you do it--do you read the room, or do you take requests?
• Playlists: Do you make a new one every time? Do you re-use?
• How do you sequence all levels versus advanced?
• 
  

Thanks for listening and shoutout to our friends over at SF Yoga Magazine for their support. Don't forget to tune in to the next Summer Series!

Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.

MUSIC

Marcos H. Bolanos, Surfing Day

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If you like the podcast, please leave a review or rating on iTunes! Want to listen to a specific topic? Let me know by sending ideas on social media!

See you on the mat. Much love and good vibes.

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If you're local to SF, you may have heard of Kitava Kitchen. Kitava is an establishment rooted in community, education, and healthy eating co-founded by this week's guest, Bryan Tublin. We chat about his journey to discovering his purpose to help people lead healthy lives, how food plays an important role in the mind-body connection within each of us, and how he's changing the world--one plate of food at a time. Special thanks to our friends at SF Yoga Magazine as always, and I hope you enjoy this session.

Learn more about Bryan's work at Kitava:

www.kitava.com

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MUSIC

i can't feel by Tha Silent Partner

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See you on the mat. Much love and good vibes.

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Welcome to the Summer Series of the Yogi Misfit Sessions. Susannah Freedman and I sit down together to chat about keeping it real in the yoga world. Specifically, we discuss: 

• -Knowledge: being okay with not knowing everything, as both a student and a teacher
• -Yoga + social media. Is it right? Is it wrong? 
• -Moving from student to teacher and the transition to finding and refining your voice as a new teacher
• -A *real* home practice

Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.

MUSIC

Marcos H. Bolanos, Surfing Day

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If you like the podcast, please leave a review or rating on iTunes! Want to listen to a specific topic? Let me know by sending ideas on social media!

See you on the mat. Much love and good vibes.

Hosted on Acast. See acast.com/privacy for more information.