Seeker + Sage

Rocky joins me on this LAST episode of the year! In this episode of Dharma Dudes we get into IT! We unpack the ups and downs of this past year including COVID, the yoga world transition, the election outcome and share the truth as we see it! You will hear our raw truth of how we feel about this past year. Listen now!

Follow Rocky on Instagram: @rockyheron

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This episode features one of my favorite collaborations. We partner with Fierce Calm who is a non-profit organization, sharing community yoga saved my life stories, and supporting charities which make yoga accessible to all. Melanie is an ambassador for Fierce Calm and shares her #yogasavedmylife story during this episode. Melanie started teaching yoga in Afghanistan to military service members and civilians. She then got certified in Thailand, while there she was eating clean, and unknowingly at the same time she also had cancer. So, four months after she received her yoga certification, she was diagnosed with breast cancer. Yoga tools such as breath work, meditation, movement, are tools that she used to get through one of the toughest times of her life. Listen to her story now!

Follow Melanie on Instagram @melbeyondyoga

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SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/

WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.

Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.

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I have a gift for you in today’s episode! It’s a quick 10 minute meditation to get you grounded wherever you are! Do it at home, at the park, at the beach, or anywhere! This meditation will help you drop in, reset, create awareness, and find expansion. You can always find my meditations inside my app. Also, during the first week of December I’m hosting a reset workshop for your body called Nourish + Unwind. It’s a great way to build these practices for yourself so that you can live a more healthy, calm, and uplifting life.

Register for Danni's Nourish + Unwind 2 day workshop here! https://dannipomplun.com/workshops/

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SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/

WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.

Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.

Hosted on Acast. See acast.com/privacy for more information.

Paul Teodo is on the show today and is an amazing world traveler, yoga teacher, meditation teacher and musician from the USA who left American and moved to Bali. He shares how he may never return and goes into detail about his experience. This is such a cool conversation about his life living abroad, especially given the special circumstances we are in right now. Paul also shares his perspective about what it’s like living in Bali and teaching yoga. This episode may convince you to move away! Enjoy!

Register for Danni's Nourish + Unwind 2 day workshop here! https://dannipomplun.com/workshops/

Follow Paul on Instagram: @teodoyogaguitar

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SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/

WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.

Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.

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I’ve got the Hypermobile Yogis Celest Pereria and Adell Bridges here today and they are two of my dear friends. Celest is a London based yoga teacher, author, and Physiotherapist. Also on the show today is the talented Adell Bridges who is a yoga teacher, an author, and a blogger. In today’s episode we unpack what it means to be a hypermobile yogi and shed light on the important topic. Celest and Adell created a really cool platform and community for hypermobile yogis and they have grown it into something so big and beautiful! During this episode we discuss hypermobility and how major yoga philosophy points are connected with the “why” behind this conversation.

Check out their book!: https://www.hypermobileyogis.com/book

Follow Hypermobile Yogis on Instagram @hypermobile.yogis

Follow Celest on Instagram @celestpereirayoga

Follow Adell on Instagram @adellbridges

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SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/

WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.

Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.

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We have Dr. Baxter Bell on the show today! Baxter Bell, MD, has been actively deepening his understanding of the power of yoga since making the stress-reducing move from a career as a busy family doctor to that of a yoga teacher and medical acupuncturist. He’s brought a lot of awareness into the topic of yoga for healthy aging. He drops so much knowledge on this episode that I wish I would have told my younger Danni self. You guys have to listen to this episode so you can incorporate yoga as a lifelong sustainable practice. Enjoy!

Check out his YouTube channel: https://www.youtube.com/user/BaxterBellYoga/videos

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SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/

WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.

Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.

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Derek Cook is on the show today and shines light on how alignment is overrated. Derek is passionate about biomechanics, anatomy, bodywork, and of course yoga. We have an epic discussion about this topic that gets a lot of heat. Derek is a a yogi and Anatomy teacher and the first anatomy teacher that has ever gotten me THIS excited about anatomy. We have a lot in common when it comes to alignment-based yoga and we get into why it’s important to look at it, but how it’s not the whole practice. I hope that you enjoy this episode, listen now!

Follow Derek on Instagram @knowledgeofthedetails

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SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/

WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.

Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.

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Rocky and I are stoked to be back together for this episode of Dharma Dudes. Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years of study in nearly every yoga style and a diverse background of movement modalities. During this episode we get into everything, COVID, our yoga businesses, dealing with struggle, politics, and more! We laugh and we discuss hard topics. You will truly enjoy this episode.

Follow Rocky on instagram: @rockyheron

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SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/

WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.

Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.

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The epic Amy Ippoliti is on the show today. Amy is a Yoga teacher, author, political activist and earth conservationist. She has studied yoga for over 30 years and has been teaching since 1997. During this episode we don’t hold back, we just get deep into the discussion on Yoga and Politics. This episode may shock you and we are here for it. It’s important to get honest and talk about the real issues going on in our world today! Please vote. It’s so important.

Important Link Check your Voter status: https://www.voteamerica.com/am-i-registered-to-vote/?fbclid=IwAR18zVmqcc8a28OJlOUi_nBPE6qx3It6fUiCJ1SfQ26MoLWw4-DYmziWuTw

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SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/

WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.

Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.

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Darrell Jones is a wonderful yogi and meditation guide. He is one of the facilitators inside the teacher training I’m doing with Chill Anywhere. He is also their teacher trainer and program lead. He knows a LOT about meditation and during this episode we demystify and unpack meditation and discuss how to incorporate it in your daily life. Check out the people at Chill Anywhere – they have an amazing app. This episode will leave you feeling inspired and chill. Listen and learn!

Follow Chill Anywhere on Instagram @chillanywhere

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SUPPORT THE SHOW: If you find this podcast valuable you can support it directly by visiting https://dannipomplun.com/support/

WRITE A REVIEW: If you like the podcast, please leave a review or rating on iTunes! Click here for a quick and easy guide on how to leave a review on iTunes.

Don’t forget to subscribe via: iTunes | Google Play | RSS | Spotify.

Hosted on Acast. See acast.com/privacy for more information.