<p>In the last installment of the series we chat with Kate, headspace Social Worker, about help seeking and how to support loved ones who are struggling with their mental health.</p>

In the last installment of the series we chat with Kate, headspace Social Worker, about help seeking and how to support loved ones who are struggling with their mental health.

Seeking help and supporting people who are struggling with Kate

In My Head is a 6 part podcast series, funded by the Regional Youth Radio program, where we break down the barriers and stigma of mental health chatting about lived experience, issues affecting young people and pathways to support. We are a group of Young Volunteers part of the headspace Orange Youth Reference Group and with this series we’re hoping to challenge the way that you think about mental health and the conversations you have about it. If any of the content brought up in this series resonates with you please reach out to Lifeline on 13 11 14 or Kids Helpline on 1800 55 1800.

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Seeking help and supporting people who are struggling with Kate

Seeking help and supporting people who are struggling with Kate