In the last installment of the series we chat with Kate, headspace Social Worker, about help seeking and how to support loved ones who are struggling with their mental health.

This week we speak with Dr Eloise Brook from The Gender Centre about LGBTQIA+ advocacy, trans rights and allyship.

This week we chat with Jason French from the Office of Sport about issues Indigenous youth are facing, the power of sport and how it contributes to good mental health and his own journey with mental health. Disclaimer: For information about vaccinations against COVID-19 always speak to your healthcare professional.

On this episode Toby and Jen discuss some hard hitting topics affecting young people in our community with, local member for Orange, Phil Donato.

On this episode Toby, Maddie and Tiv chat with Sophia from headspace Orange about the experiences of young people with their mental health.

In this inaugural episode of In My Head get to know your hosts Toby, Jen, Thomas, Maddie and Bo as they discuss their own experiences with mental health, living in a regional area, accessing services and life in general. If any of the content brought up in this episode resonates with you and you feel you need extra support please reach out to Lifeline on 13 11 14, Kids Helpline on 1800 55 1800 or headspace online services www.headspace.org.au/online-and-phone-support/.