In this episode Courtney, Jeannine, and Sydney discuss reaching out for mental health support - when, how, and who you can reach out to.

Links to some of the self-help books we recommend:

Attached by Adam Levine and Rachel Heller - https://amzn.to/2WKJB9Y

Brene Brown books:

• Daring Greatly - https://amzn.to/3DAVNeg
• I Thought It Was Just Me - https://amzn.to/3BxlCtV
• Gifts of Imperfection - https://amzn.to/3mPrdHC

How to Do The Work by Nicole LePera - https://amzn.to/38v8yIM

Feeling Good by David Burns - https://amzn.to/38qGfeP

Links to some mental health resources:

Anxiety Canada: Home

Canada Suicide Prevention Service | Crisis Services Canada

https://www.heretohelp.bc.ca/support-myself

Mental health support: get help - Canada.ca

intro + outro music: What A Wonderful Day by Shane Ivers https://www.silverman sound.com

*affiliate linked*