Heather Hutchison is the Amazon best-selling author of Holding On by Letting Go: A Memoir, and an award-winning singer/songwriter with four albums released to date, including her latest release, 'If I Could' (January 2022).

Blind since birth and having struggled with mental illness from a young age, she is passionate about educating and connecting with people on disability and mental health through her music and writing.

You can find Heather at: https://www.heather-hutchison.com/

@heatherhutchisonmusic on Instagram

and her book on Amazon https://tinyurl.com/ydjdhkbm

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Sydney is joined by Angie Weber for this weeks episode. Angie has been traveling around for the past 5+ years helping educate and empower other busy moms on how natural products can benefit herself and her family.

Recently, she has taken my knowledge of natural products and the resources she has learned through my own healing journey to provide parents with more tools and tricks for their parenting toolbox.

You can find Angie at https://theparenttoolbox.info and https://www.facebook.com/angie.radtke

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Jeannine is back! She joins Sydney in discussing success, some surprising statistics, and how it impacts mental health.

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Courtney is back on the podcast! This week Courtney and Sydney are diving into the complexities around asking for and accepting help.

Dale Walsh is a coach for the families of those diagnosed with schizophrenia. He has been coaching these families for three years and is the creator of the LIVELOVE method to help his clients. He is guided by the mantra “Recovery is Always an Option.”

You can find Dale at dalewalsh.com

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Cheryl Ilov is an author, speaker, physical therapist, and martial artist. She is also the host of The FemiNinja Project podcast, which is about overcoming obstacles and personal empowerment. Cheryl believes that the body and the mind has an incredible capacity to heal and recover from anything life throws our way.

You can find Cheryl at https://thefemininjaproject.com/

Cheryl's Podcast https://podcasts.apple.com/us/podcast/thefemininjaproject/id1553095546?uo=4

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Courtney and Sydney discuss our environment and space and the role they can play in our mental health.

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When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. 

You can find Ann at:

https://annhince.com/ 

https://www.facebook.com/AnnHinceWisdom  

https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg  

Book: A Pathway to Insight  https://www.amazon.com/Pathway-Insight-Re-capture-your-childhood/dp/B08N9P9LP6/ref=sr_1_1?crid=25E2PRG9RD49K&keywords=a+pathway+to+insight&qid=1642539415&sprefix=a+pathway+to+insight%2Caps%2C129&sr=8-1 

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Courtney and Sydney discuss Seasonal Affective Disorder & the winter blues. News Source https://saskatoon.ctvnews.ca/blue-monday-draws-attention-to-seasonal-affective-disorder-in-sask-1.5742280

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Content warning - in this episode we discuss weight loss and dieting.

Courtney and Sydney discuss resolutions, goals, hopes, and more!

Check out our social media for more information on the topic and save our posts to come back to later.- @thebloom.podcast on Instagram

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