In this episode, I dive into the history of pain, how it's evolved from a specific problem to more of a complex experience, I explain what pain is and how understanding it can help your overall outcome! This is part 1 in a mini series discussing pain science and some commonly held beliefs about pain. 

In this episode, we talk with Lauren Parrett, the founder of Prepp'd, a local meal-prep and delivery company that strives to offer healthy food options for people on a time crunch. We discuss the transformation that she underwent in her personal health journey as well as her entrepreneurial ventures, the importance of taking small steps and celebrating little wins, and how that all inspired her mission to better the community through food. 

Up until Christmas of this year, they have teamed up with Social Hustle to create a fundraising goal of 1000 Prepp'd meals to feed those in need this holiday season. If you'd like to support, go to  www.mysocialhustle.com/donate

https://preppdmeals.com

@eatpreppd

@laur.parr

In the first episode of Seeking Wellness: Southeast Idaho edition, I discuss the goal for this podcast, why I take an "aggressive management" approach, and how this is much bigger than physical therapy, fitness, or even pain. Let's put the health back in healthcare!