Seika Network

Let's look at what it means to be conscious then expand by diving into social consciousness.  What we do/think/feel affects everything.  We are able to connect and bring about change for the better. We are far more powerful than we take credit and, more important, responsibility for when it comes to self awareness.

Sunday October 19th, 11:00 am  The SUNDAY BRUNCH SHOW!

Join us as we welcome Christine Bannon-Rodrigues and R Marcos Taylor, incredible martial artists and acting professionals!

Christine is an 8th degree Black Belt,  holds 9 World Championships, including consecutive 3-time World Titles at the W.A.K.O Games. Christine has acted for both film and television, including the feature films Sci-Fighter (aka X-Treme Fighter) and 27 Dresses. Her stunt work can be seen in a number of Hollywood productions, including Batman and Robin, and The Next Karate Kid. She has appeared on TV in WMAC Masters & Mortal Kombat Annihilation, and did the martial arts choreography for the film Champions of the Deep (2012). 

Marcos began intensive training in: Karate Taekwondo, Muay Thai, Capoeira, and Hapkido, and has more than twenty years of training in these forms. Marcus holds the rank of Kru in Muay Thai and also trains in other martial art forms including: Kung Fu, Boxing, Judo, Ninjitsu, and Gracie Jui Jitsu.  He is the NJ StateTaekwondo Champion 1994, YB Choi Taekwondo Invitational Champion 1995, and the Muay Thai Warriors Cup Super-Heavy Weight Champion 2010. He was also a certified personal trainer, gym owner, professional fighter, bodyguard, and has taught martial arts and self-defense locally and internationally for the last twenty-four years. Marcus also works as an actor and stuntman.

Paul Sutherland was born on 5th January 1963, in the City of Edinburgh. He spent much of his early working life in sales and marketing, mostly in the travel and automotive industries. It was whilst working on an American Airbase in Germany that he met his partner Joanne, mother of his two boys, Daniel and Christopher. They spent almost seven years together before Joanne contracted cancer and died in November 2003. It was then, that he began his quest, in looking for more meaning to life and his spiritual adventure began.

Let's talk about doing small things consistently in the practice to support ourselves and our pact for more joy (from last week's show).  When we do a little every day, over time we make significant change.  We can shift our mind to promote a regular practice because it can be whatever we make up!

Join us Sunday October 12th at 6:00 pm Pacific Time, as we welcome martial artist Andrew Osbourne to the Dynamic Dojo!

After 3 years of physical and mental recovery from a violent blade attack, Andrew wants to share his story of his ongoing process of recovery and coping with PTSD.

In Andrew's own words:  "I was inspired by Bruce Lee in 1975 when I was 9 years old.I learnt some boxing off my Father at first.My first ever martial I learnt was Judo,my old Sensei was Mack Abbott.I stayed with him for a short while.I then learnt Wada Ryu Karate off Joshy Johnson.Shortly after that I learnt Lau Gar Kung Fu off Si Fu Ken Holt.After that I learnt Mian Quarn Pai Kung Fu off Steve Roberts.I also learnt some Jiu Jitsu.I collected many books,magazines on mainly Chinese Martial Arts.I was featured in Combat Martial Arts Magazine in 2003 February edition.I got involved in Tai Chi through some very close friends,and after that I began my own personal journey for enlightenment.I cultivated and activated my Chi energy in 2001 shortly after when I saw my father pass away."

The word Reiki itself means healing energy. It is the "secret method of inviting happiness; the wonderful medicine for all diseases," according to Mikao Usui. The method is able to help you identify negative thought processes, fear and anxiety and how to change those habits.

Begin your happier, healthier life by incorporating these five Reiki-based techniques.

How to be in the now

Set an alarm on your watch or phone every hour for eight hours. Pause for three minutes and notice things around you. Notice colors, temperature, people and silence. Pay attention to anything in your environment. If you find it hard to be aware of the things around, you start simple. Wash your dishes instead of plopping them in the dishwasher. Notice the water temperature, the bubbles and the scent of the soap. This exercise helps you be aware of your surroundings and ultimately you become aware of yourself in your surroundings.

Simplify meditation

You don’t have to wear a robe, go to a mountain or sit in pretzel position to meditate. Meditation means to concentrate your undivided attention to a single thing. The point of meditation is to quiet your mind. Scientific research shows that meditation helps to decrease the fight/flight response causing a decrease in heart rate and blood pressure, which is heart healthy! To practice meditation, find a quiet place where you won’t be disturbed — even a bathroom stall can work and take a few minutes to take eight deep breaths and focus on something you can see such as a doorknob or tree.

We all know how it feels to rob ourselves of joy all because our mind has "run away" with ideas.  Often these pictures and stories are not only untrue, but also powerful!  Let's decide to do this different.  Let's change the wave pattern in the mind to a beneficial one and keep our joy...what have we got to lose?

Legacy Forum is on the Seika Network providing information that assist people in living their dreams. Children dream of greatness. Adults trade those dreams for an illusionary reality.

This week's topic is "Reinventing Yourself"

We are here to stop the brainwashing and help people live a life worth remembering. A positively impactful legacy requires time freedom, economic empowerment, a support system, persistence, and a powerful belief. Our mission is to help enlighten people to the greatness within them and assist in providing the tools necessary for achievement. 

The Legacy Forum is hosted by Robin and Harry Shivery.  Robin is a certified Yoga Instructor, Nerium Brand Partner and Certified Surgical Technologist. Checkout Robin's Facebook Page "Open Road Yoga with Robin".  Yoga provides numerous health benefits and Nerium provides the finest anti aging products with a part-time residual income earning method available to everyone. Harry is a retired Entrepreneur and a Martial Artist. Robin and Harry are dedicated to the principal of giving back.

Special episode for kids and adults alike! 

Since the rise of the Internet, cyberbullying has become rampant in many online circles. Two things make it easy for bullies to harass others online: Anonymity and distance.  It is not just a "kids problem" anymore...many adults are victims of cyberbullying, and like kids many adults don't know what to do. Adults tend to think that they should be "old enough" to take care of it, but when bullying turns into constant harassment or threats of physical violence, both age groups need to have the tools to deal with and stop the bullying.

We invite our listeners to call in and tell us about their own experiences....either as a victim or a previous bully. Let us know your thoughts on this matter. 

Kids all over the United States are actually killing themselves from the anguish of bullying....or worse yet, committing acts of violence themselves in retribution. Let's discuss ways to stop the downward spiral that bullying causes.

Janet StraightArrow?

Practical Mystic, Shaman, Teacher, Sage, Astrologer, Reiki Master, Integrative Medical Intuitive Energy Healer, Spiritual Counselor, Life & Health Coach, Yogi, Author and Entrepreneur.

Janet has been teaching healing through many methods of body, mind, emotions, spirit and soul since 1981, coaching and facilitating energy healing with people since 1994. Speaking, teaching and published in magazines with a worldwide web presence since 1996.

Clients say…”Janet is one of those people who change the world just by being.”

Janet has dedicated her life to living, teaching, healing and assisting people to, “Be the Medicine, Live the Power of You!” This profound work has helped thousands of individuals, couples and families from all walks of life, heal and live their best life after struggles with disease, depression, relationships, career, life purpose and seeming impossible challenges.

You can contact and discover more about Janet and Be The Medicine  on www.bethemedicine.com, and more recent updates and Bogs on www.janetstraightarrowconsulting.com 

Call her at 973-647-2500 [email protected]

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