Emotion is often the material we're working with in therapy. Do you feel safe enough to express and explore them here? Do any emotions feel off limits? Why? Can you talk about that? Quote of the week:
"Never be ashamed of what you feel. You have the right to feel any emotion that you want, and to do what makes you happy. That's my life motto." - Demi Lovato
Send along any questions or comments to my <a href='https://www.facebook.com/Ryan-Howes-PhD-152190834836447/'>Facebook</a> or <a href='http://www.ryanhowes.net'>website</a>.

Emotion is often the material we're working with in therapy. Do you feel safe enough to express and explore them here? Do any emotions feel off limits? Why? Can you talk about that? Quote of the week: "Never be ashamed of what you feel. You have the right to feel any emotion that you want, and to do what makes you happy. That's my life motto." - Demi Lovato Send along any questions or comments to my Facebook or website.

Emotion is often the material we're working with in therapy. Do you feel safe enough to express and explore them here? Do any emotions feel off limits? Why? Can you talk about that? Quote of the week:
"Never be ashamed of what you feel. You have the right to feel any emotion that you want, and to do what makes you happy. That's my life motto." - Demi Lovato
Send along any questions or comments to my <a href="https://www.facebook.com/Ryan-Howes-PhD-152190834836447/" rel="noopener noreferrer">Facebook</a> or <a href="http://www.ryanhowes.net" rel="noopener noreferrer">website</a>.&nbsp;

10 - Emotion

Your Therapy Warm Up. Start listening 10 minutes before your session.

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