Goal setting is most impactful when it aligns with your personal and professional vision. Join us to learn from two masters of goal setting, Joann Farrell Quinn of JFQ Consulting and the University of South Florida and Lance Zingale of Sykes Enterprises, Incorporated.

What sets the typical New Year's Resolution--well intended but soon a distant memory--apart from goals that stick? Join us to explore the ins and outs of impactful goal setting. You owe it to yourself!

Gratitude isn't just for Thanksgiving! Join us to hear the stories of how two individuals, financial advisor Nikki Stokes of Northwestern Mutual and educator Amy Ragg of Academy Prep Center of Tampa, have made gratitude central to their personal and professional lives. 

It's the season of Thanksgiving, but gratitude actually is a health and wellness strategy that applies year-round. Learn how to practice gratitude intentionally as individuals, with children and students, and in the workplace.

Join us to hear an interview on growth mindset with special guest Rennex Franklin, school counselor at Broward Elementary School in Hillsborough County (Tampa). Your refrigerator will never look the same.

We're back! In this episode, join us to learn all about growth mindset, why it's important, and how to nurture it in ourselves and in our children. 

Empathy is not only the ability to understand how others are feeling, but also the ability to share those feelings. In times of crisis, the ability to empathize with others is crucial. In this episode, we will share ways to build and practice empathy in our children, as well as ourselves.

In this new normal, parents and families have taken on the role of teacher. Today, we will give families a crash course in classroom SEL, including building routines, strengthening relationships, and promoting problem solving, initiative, and resilience.