Selena Maestas joins Rayah to talk about her journey with eating disorders. Selena's story includes: Anorexia, Body Dysmorphia, Orthorexia, and Parental Substance Abuse.

Selena Maestas Coaching is how she shares the healing she has worked so hard at. You can also check out her group, Momboss Mindset, where she specializes in helping Mom business owners work through their internal shadows.

Richie and Rayah also experiment with a new segment called “Awkward Conversation Starters.” To encourage us all find ways to get through the awkward and into meaningful conversations.

National Eating Disorder Association Screening tool, Recovery Record (ED Recovery App), NEDA Help Line: (800) 931-2237, NEDA Chat

Selena Maestas Coaching

Selena's Facebook, Instagram, and the Momboss Mindset Facebook Group

One Time Support Contribution

Patreon

National Suicide Prevention Hotline: 1-800-273-8255

Text – “Connect” to 741741

Crisis Chat

www.depthofechoes.com

Facebook, Instagram, Twitter

SHOP (only the raddest merch for y’all)

FB Group: The Echo Chamber

Anonymous Question Form

Crisis resources are also available to people who are trying to support someone in crisis. If that’s you, just text or call and let them know the situation to the best of your knowledge.

When dialing 911 always ask for a crisis intervention team if available. These units have extra training specifically in regards to mental health crisis and can absolutely be the difference between a good outcome and a bad one.