It's funny how society sometimes makes us feel guilty for taking care of ourselves, especially once we become moms. There's always this expectation that we should prioritize our kids and others above ourselves.

On this week’s episode I talk about how self-abandonment (putting everyone else first) affects every relationship in your life + what to do to step back into your power. 

I always wanted to be the ‘cool mom’ and ‘cool wife’ and thought that came with sacrificing myself for the sake of others + boy did I learn that lesson the hard way! 

But the truth is, it's okay – more than okay, actually – to do things that make you feel good and to take time for YOU.

It’s time to shift our perspectives from what society portrays as being ‘normal’ and define your own rules in how you want your life to look + I’m teaching you how today!

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