This episode is uncomfortable on purpose.

We talk a lot about toxic relationships, narcissists, and external harm—but what about the ways we hurt ourselves?

In this episode, I unpack self-abuse in its quiet, socially accepted forms:

• Staying where you’re not respected

• Ignoring your body, your intuition, your exhaustion

• Overworking, over-explaining, over-forgiving

• Choosing familiarity over peace

• Calling it “strength” when it’s actually self-betrayal

This isn’t about shame.
It’s about awareness.

Because once you see the patterns, you can stop repeating them.
And once you stop abusing yourself, everything else has to change.

If you’ve ever wondered why healing feels slow—or why you keep ending up back in the same emotional place—this episode will hit close.

🎧 Press play.
💾 Save this episode for your hard days.
📲 Share it with someone who’s ready to be honest with themselves.