"I'm tired, not seeing results, want to take a nap, it's not working, can I just be done?!" When our minds are kicking and screaming, it's hard to think about something like Self Acceptance!! In this episode, Pete talks about where he begins with a self kindness practice & self acceptance, 1- Noticing that we are a collection of our stories and thoughts, 2 - Your brain has evolved to keep you safe 3- Self Acceptance is an UNDOING.