Episode 3: Part 1

Hi Listeners, 

It’s time to Connect!  I’m guessing there have been times you have felt the need for an impromptu connection with your friend when you’re feeling overwhelmed, down, sad or just looking to connect?  

On today's episode of The Brain Dump (@DumpingBrains), we are doing just that.  Nicole and Janine come together and ask the question "What is showing up for you today?" It is often hard to allow ourselves to honor our true self in the moment, when we are trying to role model for your children.  

Some reflection questions covered in this episode include:   

What is coming up for you today?  

Who is your true self, that showed up to this moment?  

Are you able to honor that part of your true self, and verbalize who he/she really is?  

Can you stay present in this moment, and not travel mindlessly down the rabbit hole of negative self-talk?  

Cheers to raw connections!

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