156: Self Acceptance Meditation

Freedom and self-mastery come, not from self-denial, but from self-acceptance. Only when we allow ourselves to feel everything fully, without judgment, can we maintain the high vibration so many of us crave. There is nothing wrong with your emotions. Even emotions we label as negative have value. Only true self-acceptance can set us free from negativity. Join me in this short guided meditation for self-acceptance. 

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Photo by Casey Horner