Starting off the new year, we are joined by Kasey Bergh, who shares her journey toward self-actualization. In this episode, we hear through Kasey's rich life stories what it takes to become the best version of ourselves.

Through a vast array of adversities that include kidney disease, a kidney transplant and a traumatic divorce, Kasey shares key factors that contribute to finding and staying true to her light in the midst of the darkness. Through self-awareness and personal growth, including examining our past, understanding our present selves, and envisioning our future potential, she feels we move through these experiences better because of them.

Rather than "kicking and screaming" through life, discover what it takes to shine bright so you don't just survive but thrive.

Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/

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