Today on the show, I’m joined by Erin Cueno, a friend and therapy client of mine. We discuss Erin’s journey navigating work and mental health, bringing intuitiveness and social engagement and connection to her role, and we touch on ADHD, grief and loss, societal expectations, playfulness, self-worth, polyvagal theory, imposter syndrome, and finding a community.

Related Resources

• Prentis Hemphill (mentioned by Catherine)

• Touché Amoré (mentioned by Erin)

Connect with Catherine

• Therapy + Coaching

• Learning + Support

• Empathic Changemakers

• Instagram

• Substack 

Edited by Jasmine Skye Smith

Logo by Catherine Quiring