In this meditation, we draw upon the inspiration of trees to tap into self-appreciation.

With a guided visualization and affirmations, you'll connect with the natural world, release comparisons and simply be present in your own uniqueness.

This meditation is ideal for anyone struggling with low self-esteem and feeling "not good enough."

For best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation.

Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.