NOTE: The audio cuts out at around the 15 minute mark due to a storage issue. Apologies in advance. This is the first episode of the year. Its great to back. Todays episode is about how to look beyond your current approach to health and fitness and see what can be causing a lack of improvement that you hope to see.

Follow along on socials

Instagram - @ethanbradeycoaching

Tik Tok - ethanbradey

Welcome to todays episode. Ever wondered how you can be trying to improve your health and fitness and you look better your body is changing but you consistently lack drive motivation and you think to yourself I thought im supposed to feel full of life and energised daily. Thats what improving your health and fitness is about right. Well today we chat with Matteo Giofre. He's on a mission to help people achieve optimal health along with helping others understand blood work and finding people that can help you understand your blood work to achieving your optimal health is key. We chat gut health and common issues and solutions and also how low testosterone is killing individuals motivation and drive in life. And how you can go about increasing testosterone.

Check out Matteo's work below

https://www.instagram.com/matteo.giofre/

https://www.instagram.com/ethanbradeycoaching/

Welcome to todays episode. Today we chat with Lee Hand who is a fitness coach that is transforming individuals daily through their physique and mindset. We pack as much actions steps around confidence self esteem, self trust and how building your physique changes other areas of life.

Guest Links

https://www.instagram.com/mrleehand/

Welcome to todays episode. Today we have Corey

Boutwell a personal development coach helping 100's of men create success with entrepreneurship relationships and mindset. It can be hard to comprehend the awareness we need to make change in any area of life and this podcast is the place for that. Enjoy.

Guest Links

https://www.instagram.com/coreyboutwell/

Welcome to another episode of the self architecture club podcast. Todays episode breaks down the different approaches you need to achieve the result you want with your health and fitness. You'll be able to understand what needs to happen in order to get the outcome you want with your health performance or appearance.

Socials linked below

https://www.instagram.com/ethanbradeycoaching/

Welcome to another episode of the self architecture club podcast. Today we discover something that helps us or hinders us in creating a life you love. Identity is something I had to let go of to allow myself to create the person im being and also becoming. And today you can discover how your identity could be holding you back from achieving your health and fitness goals but also personal goals in life currently. Hope you enjoy and are able to apply something from todays podcast into your life.

Link to socials

https://www.instagram.com/ethanbradeycoaching/

https://www.instagram.com/selfarchitetureclub/

Todays episode we dive into sleep and its amazing benefits it has on the body that we never learn about. We breakdown sleep for you into practical things you can do daily to use sleep to fuel your daily life and not dread having low energy throughout the day.

If you found something you can apply from todays podcast share it with someone you think could help and tag us so we can reach more people

Socials

https://www.instagram.com/ethanbradeycoaching/

https://www.instagram.com/selfarchitetureclub/

If you've been struggling to transform your health and fitness let me help you look feel and perform your best by booking in a free discovery call to help you get clear on what structure and steps you need to get there.

https://calendly.com/ethanbradey/45min

Whats up guys todays episode is a solo one. Im currently doing 75 hard challenge and wanted to recap on how its going so far. Reflections thoughts and feelings about it.

My challenge to you guys is what in your life can you challenge yourself on right now?

Follow along with me

https://www.instagram.com/ethanbradeycoaching/

If you want to finally look feel and perform your best with your health & fitness book in a FREE clarity call below and lets get you clear on how you can achieve your health & fitness goals

https://calendly.com/ethanbradey/45min

Welcome to todays episode. Todays we sit down with Ru Mackenzie co-founder of Cool2beConscious.

Struggling to find what is right for you in your life? Torn between what people say you should do and what you actually want to become.

This podcast is for you. Ru speaks about his experience of change transformation and growth to where he is now and being able to live a life and understanding how change can present its self in different ways and also how to deal with the uncomfortable moments that arise.

Guest Links

Check out Ru's work below

https://www.instagram.com/ru_mackenzie/

Don't forget to leave a 5 star rating so we can reach more people if you enjoyed the episode share and tag us in it so we can reach more people and make an larger impact.

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Welcome to todays episode. Are you constantly in pain with your training movement and seem to have nagging injuries and pain. Todays episode will provide solutions to understanding your injuries and pain to help you live injury free.

Guest links

https://www.instagram.com/dr.davesinclair/

Topics include

-Understanding injuries/pain

- How your lifestyle influences injury

- Lifestyle habits that keep you injury/pain free

- Breathing techniques

- When should you stretch

- Mindset that stops you from performing your best

Do you finally want to achieve your health & fitness goals and create the mindset that creates the confidence to do so

Book in a FREE discovery call to get clear on how you can do that by clicking the link below

https://calendly.com/ethanbradey/45min?month=2023-06