Welcome back to MADE BY MONDAYS. Todays episode is on the best diet to follow to help you transform your body. Tune in to todays tips to find what works best for you and your lifestyle.

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Welcome to todays episode of MADE BY MONDAYS I break down how to go about your training and nutrition to avoid ruining your progress with your health and fitness. Something I'm sure we all get caught up in trying to live life but also not ruining all the hardwork we've put in during the week to only undo it on the weekends. Hope this helps.

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Welcome to another MADE BY MONDAYS episode today I break down what your training should look like over the year to actually make progress and build the body of your dreams. The worst feeling is spending time and effort with your health and fitness and look back at the year and not make any progress. I break down how it looks for me and I'm sure it'll give you some things to take away and apply in your training.

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Welcome back to another MADE BY MONDAYS Podcast if your struggling to make progress with your training in the gym these 3 things will help.

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Welcome back to MADE BY MONDAYS. Hope this episode helps if it does let us know and help spread the word by tagging us in your socials so we can help impact more people. 

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All links below

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Todays guest is Jack William owner of clothing label ANARCHY and host of before the money podcast. We chat 75 hard challenge, books that have helped change his life, entrepreneurship and overcoming limitations. 

Main points from this episode

-How to make time for anything

- The knowledge you need is found in reading books

- Self development is the key to living a fulfilling life

- The stories you tell yourself is who you become 

Check out Jacks work below 

Jacks personal instagram- https://www.instagram.com/_jackwilliam/

ANARCHY label - https://www.anarchylabel.com

Before the money podcast -  https://open.spotify.com/show/49Q54XWApkWaqpiupqB5Wk?si=b99601c260d44799

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