Today's themes: Self Attack, Anger & Peace

Self Attack is the way we were taught to create peace in our lives. If we "better" ourselves enough, then we'll be able to live a more peaceful existence. But, instead we create more things that we need to "take care of" and along the way Anger becomes the secondary motivator to get our shit together! Moving us farther from peace - this episode is about connecting to where and how PEACE truly is found in your life, right here, right now!

For 7 days, we'll be exploring daily in these mini episodes, common themes found in self kindness coaching!