Hello and welcome back dear listener! It's a new month, which means it's a new miniseries. This month, we're diving into a theme that can transform everything, and I mean everything: Self-awakening.

Today's episode is the foundation, awakening to presence, learning to come home into the present moment.

Without presence, we get swept on autopilot, reacting out of old patterns, missing connection, or living in past regrets, or future anxieties. So it's very important to start with being present.

As always, I'd love to hear your thought in the Be You! Community Room - you can join anytime and it's completely free!

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