Today I'll share some basic signs that your body is giving you but that you're not hearing - some of these may surprise you!

Your body holds memories, intuition, and guidance, so when you learn to listen, life becomes clearer, richer, and safer.

After sharing about my personal experience with birth control (how it masked things that were happening to my body and I just didn't hear it) I'll guide you through some embodiment practices to connect you to aliveness, regulate your nervous system, and anchor you in the present moment.

You can do these exercises anywhere to help you reconnect to your body no matter the situation - and be sure to come back next week when we pull it all together!

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