Join us for a candid and inspiring conversation about our personal self-awareness journeys. We reveal how we learned to recognize and change our negative thoughts, emotions, and behaviors. We also share some practical tips on how to practice self-awareness in your daily life, why it’s important to seek professional help when needed, and how to embrace the change within yourself for continuous growth. This episode is a warm and friendly reminder that you are not alone in your journey and that you can always become a better version of yourself.