Self awareness & acceptance. 

This week host, Juliet Kirby will be joined by close friend Cheski Walker to crack open the conversation about self awareness & acceptance. Cheski brings a wealth of knowledge about mental health from both her own experience & her studies of Psychology at University.
Cheski opens up about her journey from struggling with an eating disorder at 16 to finding self-acceptance. She shares how seeking support from friends, family and psychologists helped her on her journey and the tools helped her along the way.

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Interested in Cheski's Recommendations?
Check out The Panic Years by Nell Frizzell or listen to the After Work Drinks Podcast Episode where they interview Nell Frizzell and Places I Stopped on the Way Home by Meg Fee.

**The content in this podcast is prepared for information purposes only. It does not substitute for medical advice or treatment for a mental health condition.**