This week on The Other Side of The Mann we welcome back the wonderful and inspiring Darcy Sisson of TTI Success Insights. Continuing our series on the five components of emotional intelligence, Darcy and Leslie explore the science and challenged beliefs around elements two and three: self awareness and self regulation.

Episode Resources:

• TTI assessment
• Mind Over Mood by Dr. Dennis Greenberger and Dr. Christine A. Padesky
• The Secret Garden by Bruce Springsteen
• Jon Kabat-Zinn, modern mindfulness pioneer
• Day One journal app
• Leading Change by Dan Mann
• Gentle Pressure Relentlessly Applied infographic:

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Editing and Production: Charlie Freedman

Instagram: @charliefreedmanmusic

Email: [email protected]

Music: Will Collante and Amanda Garrigues

Instagram: @willcollante

Email: [email protected]