In this episode, we sit down with Bobby Richmond, a mental health professional in Spokane whose life journey and work are rooted in resilience, discipline, and deep self-awareness.

Growing up on the Hilltop of Tacoma, Bobby learned early that mindset can either limit you or liberate you. Surrounded by real challenges and real consequences, he discovered that self-awareness, discipline, and resiliency weren’t just personal tools — they were survival skills. Those same tools are now the foundation of the work he does with Spokane’s youth.

Bobby shares how understanding your emotions, taking ownership of your choices, and staying disciplined in hard moments can completely change the direction of a young person’s life. We talk about the importance of mental health, breaking cycles, and creating safe spaces where young men can be honest, accountable, and empowered to grow.

In this conversation, we explore:

• How Bobby’s upbringing shaped his approach to mental health
• Why self-awareness is the starting point for real change
• The role discipline plays in emotional regulation and decision-making
• How resiliency is built through lived experience, not just theory
• What Spokane’s youth need right now to thrive

This episode is a powerful reminder that healing, growth, and leadership all begin on the inside. Bobby brings wisdom, authenticity, and a clear message: when young people learn to understand themselves, they gain the power to change their future.

Tap in — this one hits deep.