In this episode, we sit down with Kerra Bowers — a woman whose impact reaches far beyond titles. Kerra is a mother, sister, daughter, childcare professional, and recipient of the NAACP President’s Award in Spokane — but more than anything, she is a pillar of strength and compassion in our community.

Kerra shares her journey of leadership rooted in service, resilience, and love for families and children. Through her work in childcare and community advocacy, she has consistently shown what it looks like to lead with courage, wisdom, and grace — even when the work is hard and the stakes are high.

This conversation highlights:

• The unseen strength it takes to show up for children and families every day
• Why nurturing the next generation is one of the most powerful forms of leadership
• How women like Kerra carry communities forward through consistency and care
• The importance of courage, faith, and wisdom in times of challenge
• What it truly means to be a champion for others

Kerra doesn’t seek the spotlight — the impact speaks for itself. She represents the backbone of our city: women who hold families together, protect children, and lead with heart. This episode is a tribute to the quiet warriors and visible leaders who make Spokane stronger every day.

Tap in and listen closely — this one is filled with truth, inspiration, and deep respect.

In this episode, we sit down with Yashar Jones, founder and leader of the Locked‑In Fatherhood Alliance, an organization committed to strengthening families by restoring and empowering fathers.

Yashar shares the heart behind his work — why fatherhood matters, how absence impacts generations, and what it looks like to truly be locked in as a man, a parent, and a leader. He walks us through the mission of Locked-In Fatherhood Alliance and the practical ways his organization is creating space for healing, accountability, and growth for fathers across our city.

This conversation goes beyond programs and titles. We talk about:

• The responsibility men carry as fathers and father figures
• Breaking cycles that have existed for generations
• How strong fathers help build safer, healthier communities
• The vision Yashar has for Spokane and the role men must play in it
• Why mentorship, support, and presence change everything

Yashar brings clarity, conviction, and vision — not just for fathers, but for the future of our city. This episode is a reminder that when fathers show up, families grow stronger — and when families grow stronger, communities thrive.

Tap in. This is a powerful one.

In this episode, we sit down with Bobby Richmond, a mental health professional in Spokane whose life journey and work are rooted in resilience, discipline, and deep self-awareness.

Growing up on the Hilltop of Tacoma, Bobby learned early that mindset can either limit you or liberate you. Surrounded by real challenges and real consequences, he discovered that self-awareness, discipline, and resiliency weren’t just personal tools — they were survival skills. Those same tools are now the foundation of the work he does with Spokane’s youth.

Bobby shares how understanding your emotions, taking ownership of your choices, and staying disciplined in hard moments can completely change the direction of a young person’s life. We talk about the importance of mental health, breaking cycles, and creating safe spaces where young men can be honest, accountable, and empowered to grow.

In this conversation, we explore:

• How Bobby’s upbringing shaped his approach to mental health
• Why self-awareness is the starting point for real change
• The role discipline plays in emotional regulation and decision-making
• How resiliency is built through lived experience, not just theory
• What Spokane’s youth need right now to thrive

This episode is a powerful reminder that healing, growth, and leadership all begin on the inside. Bobby brings wisdom, authenticity, and a clear message: when young people learn to understand themselves, they gain the power to change their future.

Tap in — this one hits deep.

In this episode, we sit down with Dominic DeCaro, Vice President of Business Banking at Washington Trust Bank — a Spokane native whose journey from the halls of North Central High School to the executive boardrooms of regional banking is nothing short of inspirational.

Dom breaks down what leveling up really looks like when you start from humble beginnings. He walks us through his path into finance, the mentors and decisions that shaped him, and how he developed the mindset, discipline, and professionalism required to rise through an industry where representation is limited and competition is heavy.

This conversation is packed with gems for young men, especially those who want to build a future bigger than their circumstances:

• How Dom built confidence and competence early in his career
• The power of saying yes to opportunity, even when it scares you
• Why financial literacy is generational — and how to flip the script for your family
• How he learned to navigate corporate spaces as a leader with integrity
• The role of mentorship, preparation, and discipline in becoming an executive
• What it means to create change that lasts long after you’re gone

Dom’s story is about more than banking — it’s about changing the trajectory of generations. His rise is proof that you can come from the neighborhood, stay rooted in who you are, and still walk into any room with the skill, credibility, and purpose to make real impact.

If you’re a young man trying to figure out your path, or someone building toward financial freedom and legacy, this episode is a blueprint.

Tap in — Dom came to drop game.

In this episode, we sit down with Luc Jasmin III — educator, entrepreneur, policy leader, and one of the most respected community advocates in Eastern Washington. Luc has worn many hats in service of Spokane: co-owner of a family childcare center, former Eastern Washington Representative for the Governor’s Office, and now Director of Strategic Initiatives at Community-Minded Enterprises, where he leads work centered on equity, early learning, family stability, and community development.

Luc’s story is one of resiliency and mental toughness. As a first-generation Haitian American, a business owner, and a public servant navigating systems that weren’t always built with people like him in mind, Luc learned early how to stand firm, stay grounded, and keep moving forward with purpose. His leadership has helped shape conversations around housing, childcare, opportunity, and representation in Spokane — always with a heart for the people and a vision for stronger communities.

In this conversation, we explore what resiliency really looks like:

• how to stay committed when challenges hit from every angle

• the discipline required to lead in public spaces

• the cost of standing up for your community

• why mental toughness is built, not born

• and how persistence can change the trajectory of entire neighborhoods

And honestly — who better to have this conversation with than Luc?

He’s a man who has stood strong for our community for years, showing up with consistency, courage, and the kind of quiet strength young men need to see modeled.

This episode is raw, grounded, and full of wisdom. Tap in — this one is a blueprint for anyone learning how to endure, rise, and lead

This episode… whew.

When you hand a pastor the mic, you already know something special is about to happen — and Pastor Amos Atkinson did not disappoint. What was supposed to be a conversation turned into an experience.

Pastor Amos came in with passion, wisdom, vulnerability, and a presence that took over the entire show in the best way possible. From personal breakthroughs to spiritual insight, from accountability to purpose, this conversation is full of gems that hit your heart as much as your mind. That’s why this episode runs long — every moment had value, and nothing could be cut.

This is the kind of episode you listen to twice.

The kind you send to a friend.

The kind that reminds you that growth isn’t just mental — it’s spiritual, emotional, and personal.

If you’re ready for truth, inspiration, and perspective you didn’t even know you needed, buckle up.

This is Amos Atkinson.

This is purpose speaking.

This is The Hold It Down Podcast.

In Episode 3, Big Lee and Michael sit down with Michael Moody, a powerful community leader whose life’s work centers around discipline, consistency, and building generational change. This conversation goes deep into the habits, routines, and mindset shifts that create real legacy — the kind that outlives you.

Michael shares the lessons that shaped him, the failures that refined him, and the daily disciplines that keep him locked in on his purpose. From fatherhood to leadership to self-development, he breaks down the practical tools that help young men stay focused, stay grounded, and stay committed to their growth.

This episode is honest, vulnerable, and packed with game for anyone trying to level up and create a life that matters. If you’re serious about becoming the best version of yourself — this is the one you don’t skip.

Tap in and build with us.

Legacy starts with your habits.

In this powerful second episode, Big Lee and Michael sit down with community leader and difference-maker Dennis Mitchell to break down what it really means to take control of your life — no excuses, no shortcuts, no victim mentality.

Dennis opens up about his personal journey, the adversity he faced, and the mindset shifts that helped him transform his direction and his purpose. Together, the conversation dives into accountability, self-leadership, and how your attitude and energy determine where your “bus” is headed.

This episode is raw, inspirational, and full of practical wisdom for anyone trying to rewrite their story. Dennis doesn’t just talk motivation — he lives it, and listeners will feel that through every minute.

If you’re ready to step into ownership, walk in your purpose, and surround yourself with the right energy, this is the episode that sets the tone.

Tap in.

Level up.

You’re the driver of your bus.