We have so many mechanisms to protect ourselves - physically, emotionally & mentally. Some are useful and truly help and some give us a false sense of protection. Our desire to dismiss or ignore negative things in our life is a way to protect ourselves but often times it also gives that “thing” power over us. The goal is to take the learning and growth from that negative experience or emotion and have power over it! I dive into all of this in this week’s episode. Check it out!

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