Mindset and movement are the cornerstones of transformative fitness, unlocking our potential for personal growth and physical excellence.

This episode features an interview with Korey Rowe, a fitness entrepreneur and former lead trainer at Dog Pound. Korey shares his journey from struggling with basic exercises to becoming a highly respected fitness professional with over a million Instagram followers. Korey and Jonathan discuss challenging conventional training methods, developing body awareness, and maintaining a positive mindset.

Korey also emphasizes the importance of identity shifts, empathy, and consistency in personal growth. The conversation covers topics like overcoming insecurities, dealing with criticism, and setting positive examples for others, all while exploring Korey’s unique approach to fitness and self-improvement.

3 Key Takeaways from this episode:

1. Insights on unconventional training methods to prevent injuries and enhance body awareness

2. Strategies for positive self-talk and identity shifts to achieve personal growth and fitness goals

3. Techniques for maintaining consistency in fitness and nutrition while balancing life's demands

00:00 Introduction

02:04 Korey’s Transition from Dog Pound

03:32 Korey’s Fitness Journey

05:19 Developing Smarter Training Methods

08:55 Unconventional Training Approaches

14:27 Motivation for Fitness Pursuits

20:24 Shift in Mindset and Self-Talk

30:05 Dealing with Negative Feedback and Criticism

37:43 Korey’s Journey in Creating Content Online

44:06 Where to Find Korey

Connect with Korey Rowe:

IG: @korey.rowe

X: korey_rowe1

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